|  全馬 | 05:07:20 | 07:17/km | 第16馬| 官方成績 | | 日期 | 2014-01-11 | | 成績 | 05:07:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'59" | 00:43'21" | | 00:22'22" (+01'23") | | 00:24'07" (+03'08") | 00:49'42" (+06'21") | | 00:25'35" (+04'36") | | 00:50'31" (+29'32") | 01:47'32" (+04'11") | | 00:57'01" (+36'02") | | 00:39'22" (+18'23") | 01:27'23" (+44'02") | | 00:48'01" (+27'02") | |
日期: 2014-01-11 07:04 - 總爬升: 184 m - 地點: 苗栗 - 天氣: 涼爽炎熱 - 平均心率: 109 - 卡路里: 2279 Cal - 溫度: 13°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" (+00'40") | 1003 / 1003 | | 2 | | 04'17" (+00'20") | 1002 / 2005 | | 3 | | 04'03" (+00'06") | 1008 / 3014 | | 4 | | 04'01" (+00'04") | 1001 / 4015 | | 5 | | 03'57" | 990 / 5005 |
| 6 | | 04'00" (+00'03") | 1003 / 6008 | | 7 | | 04'17" (+00'20") | 1021 / 7030 | | 8 | | 04'21" (+00'24") | 994 / 8025 | | 9 | | 04'25" (+00'28") | 1008 / 9034 | | 10 | | 05'18" (+01'21") | 1002 / 10036 | | 11 | | 05'20" (+01'23") | 1001 / 11038 | | 12 | | 04'27" (+00'30") | 999 / 12037 | | 13 | | 04'50" (+00'53") | 1008 / 13046 | | 14 | | 04'38" (+00'41") | 1000 / 14046 | | 15 | | 04'49" (+00'52") | 1005 / 15052 | | 16 | | 05'52" (+01'55") | 1012 / 16065 | | 17 | | 04'46" (+00'49") | 1010 / 17075 | | 18 | | 05'03" (+01'06") | 1007 / 18082 | | 19 | | 05'00" (+01'03") | 1006 / 19089 | | 20 | | 04'52" (+00'55") | 1005 / 20094 | | 21 | | 05'11" (+01'14") | 1006 / 21101 | | 22 | | 06'34" (+02'37") | 1004 / 22105 | | 23 | | 12'06" (+08'09") | 1002 / 23108 | | 24 | | 13'57" (+10'00") | 1005 / 24114 | | 25 | | 13'30" (+09'33") | 1002 / 25116 | | 26 | | 13'18" (+09'21") | 1005 / 26121 | | 27 | | 16'57" (+13'00") | 1006 / 27127 | | 28 | | 09'58" (+06'01") | 1006 / 28133 | | 29 | | 09'21" (+05'24") | 1008 / 29141 | | 30 | | 06'36" (+02'39") | 1005 / 30147 | | 31 | | 08'14" (+04'17") | 1004 / 31152 | | 32 | | 06'41" (+02'44") | 1012 / 32164 | | 33 | | 06'57" (+03'00") | 1007 / 33171 | | 34 | | 10'38" (+06'41") | 1005 / 34177 | | 35 | | 06'44" (+02'47") | 1012 / 35189 | | 36 | | 08'34" (+04'37") | 1009 / 36199 | | 37 | | 07'42" (+03'45") | 1010 / 37209 | | 38 | | 12'19" (+08'22") | 1000 / 38209 | | 39 | | 07'45" (+03'48") | 1008 / 39218 | | 40 | | 11'59" (+08'02") | 1003 / 40221 | | 41 | | 08'43" (+04'46") | 1009 / 41231 | | 42 | | 07'29" (+03'32") | 1007 / 42239 |
 桃園居邦健  第15馬【苗栗神奇馬】…第3連馬
神奇馬…衝刺、慢走、慢跑…
前半馬下坡比較多…想說來衝一下…
到了平地就完全不想跑了…有點累…
走了幾k…被正咩hei撿到…
就和她跑完後半段…她很開朗
讓我提前在5小時多就回到終點…
背包還沒回到會場多等了快1小時
讓好多的跑友都快「冰的」了… | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 304.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'18" | 00:08'56" | | 3 | 04'04" | 00:13'00" | | 4 | 04'01" | 00:17'01" | | 5 | 03'58" | 00:20'59" | | 6 | 03'59" | 00:24'58" | | 7 | 04'18" | 00:29'16" | | 8 | 04'22" | 00:33'38" | | 9 | 04'24" | 00:38'02" | | 10 | 05'19" | 00:43'21" | | 11 | 05'21" | 00:48'42" | | 12 | 04'27" | 00:53'09" | | 13 | 04'50" | 00:57'59" | | 14 | 04'40" | 01:02'39" | | 15 | 04'49" | 01:07'28" | | 16 | 05'52" | 01:13'20" | | 17 | 04'49" | 01:18'09" | | 18 | 05'02" | 01:23'11" | | 19 | 05'00" | 01:28'11" | | 20 | 04'52" | 01:33'03" | | 21 | 05'09" | 01:38'12" | | 22 | 05'55" | 01:44'07" | | 23 | 12'06" | 01:56'13" | | 24 | 13'48" | 02:10'01" | | 25 | 13'33" | 02:23'34" | | 26 | 13'16" | 02:36'50" | | 27 | 16'59" | 02:53'49" | | 28 | 10'41" | 03:04'30" | | 29 | 09'09" | 03:13'39" | | 30 | 06'56" | 03:20'35" | | 31 | 08'21" | 03:28'56" | | 32 | 06'37" | 03:35'33" | | 33 | 06'57" | 03:42'30" | | 34 | 10'37" | 03:53'07" | | 35 | 06'50" | 03:59'57" | | 36 | 08'26" | 04:08'23" | | 37 | 07'35" | 04:15'58" | | 38 | 12'24" | 04:28'22" | | 39 | 07'39" | 04:36'01" | | 40 | 11'57" | 04:47'58" | | 41 | 08'40" | 04:56'38" | | 42 | 07'55" | 05:04'33" | | 42.4 | 06'43" | 05:07'26" |
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