11.0 km | 01:09:39 | 06:18/km日期: 2018-02-26 10:10 - 總爬升: 163 m - 平均心率: 120 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'55" / 06'35" / 06'19" / 06'19" / 06'24" / 05'53" / 05'59" / 05'52" / 06'34" / 06'19" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'03") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'33" (+00'41") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'20" (+00'28") | 1000 / 11000 |
| 12 | | 05'10" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
291.62 km 
Mizuno Wave Romin 4 8KS-26099 累積 :
683.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'19" | 00:19'49" |
| 4 | 06'19" | 00:26'08" |
| 5 | 06'24" | 00:32'32" |
| 6 | 05'53" | 00:38'25" |
| 7 | 05'59" | 00:44'24" |
| 8 | 05'52" | 00:50'16" |
| 9 | 06'34" | 00:56'50" |
| 10 | 06'19" | 01:03'09" |
| 11 | 06'21" | 01:09'30" |
| 11.0 | 04'53" | 01:09'39" |
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