21.0 km | 02:21:41 | 06:44/km日期: 2018-02-26 08:38 - 平均心率: 169 - 卡路里: 1154 Cal - 平均步頻: 180
Pace: 07'41" / 08'02" / 07'48" / 07'33" / 07'23" / 07'15" / 06'55" / 07'08" / 06'38" / 10'09" / 06'19" / 06'13" / 06'23" / 06'21" / 08'19" / 06'13" / 06'19" / 06'19" / 07'26" / 06'08" / 06'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'34") | 1000 / 1000 |
| 2 | | 07'55" (+01'48") | 1000 / 2000 |
| 3 | | 07'47" (+01'40") | 1000 / 3000 |
| 4 | | 07'32" (+01'25") | 1000 / 4000 |
| 5 | | 07'23" (+01'16") | 1000 / 5000 |
| 6 | | 07'15" (+01'08") | 1000 / 6000 |
| 7 | | 06'54" (+00'47") | 1000 / 7000 |
| 8 | | 07'07" (+01'00") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'05") | 1000 / 12000 |
| 13 | | 06'22" (+00'15") | 1000 / 13000 |
| 14 | | 06'21" (+00'14") | 1000 / 14000 |
| 15 | | 06'13" (+00'06") | 1000 / 15000 |
| 16 | | 06'13" (+00'06") | 1000 / 16000 |
| 17 | | 06'19" (+00'12") | 1000 / 17000 |
| 18 | | 06'18" (+00'11") | 1000 / 18000 |
| 19 | | 06'18" (+00'11") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 06'24" (+00'17") | 1000 / 21000 |
| 22 | | 04'52" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 79.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'02" | 00:15'43" |
| 3 | 07'48" | 00:23'31" |
| 4 | 07'33" | 00:31'04" |
| 5 | 07'23" | 00:38'27" |
| 6 | 07'15" | 00:45'42" |
| 7 | 06'55" | 00:52'37" |
| 8 | 07'08" | 00:59'45" |
| 9 | 06'38" | 01:06'23" |
| 10 | 10'09" | 01:16'32" |
| 11 | 06'19" | 01:22'51" |
| 12 | 06'13" | 01:29'04" |
| 13 | 06'23" | 01:35'27" |
| 14 | 06'21" | 01:41'48" |
| 15 | 08'19" | 01:50'07" |
| 16 | 06'13" | 01:56'20" |
| 17 | 06'19" | 02:02'39" |
| 18 | 06'19" | 02:08'58" |
| 19 | 07'26" | 02:16'24" |
| 20 | 06'08" | 02:22'32" |
| 21 | 06'24" | 02:28'56" |
| 21.0 | 03'42" | 02:28'57" |
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