7.2 km | 00:36:27 | 05:03/km日期: 2018-02-27 18:06 - 平均心率: 143 - 卡路里: 312 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 64%
Pace: 04'51" / 04'24" / 04'25" / 04'22" / 09'19" / 06'28" / 05'23" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'30") | 1000 / 1000 |
| 2 | | 04'23" (+01'02") | 1000 / 2000 |
| 3 | | 04'26" (+01'05") | 1000 / 3000 |
| 4 | | 04'21" (+01'00") | 1000 / 4000 |
| 5 | | 03'38" (+00'17") | 300 / 4300 |
| 6 | | 09'52" (+06'31") | 100 / 4399 |
| 7 | | 03'27" (+00'06") | 300 / 4699 |
| 8 | | 12'41" (+09'20") | 100 / 4799 |
| 9 | | 03'21" | 300 / 5099 |
| 10 | | 13'58" (+10'37") | 100 / 5199 |
| 11 | | 03'22" (+00'01") | 300 / 5499 |
| 12 | | 12'45" (+09'24") | 100 / 5599 |
| 13 | | 03'28" (+00'07") | 300 / 5899 |
| 14 | | 13'58" (+10'37") | 100 / 5999 |
| 15 | | 03'28" (+00'07") | 300 / 6299 |
| 16 | | 14'10" (+10'49") | 100 / 6399 |
| 17 | | 03'34" (+00'13") | 300 / 6699 |
| 18 | | 11'20" (+07'59") | 100 / 6799 |
| 19 | | 03'28" (+00'07") | 300 / 7099 |
| 20 | | 11'47" (+08'26") | 100 / 7199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 113.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'24" | 00:09'15" |
| 3 | 04'25" | 00:13'40" |
| 4 | 04'22" | 00:18'02" |
| 5 | 09'19" | 00:27'21" |
| 6 | 06'28" | 00:33'49" |
| 7 | 05'23" | 00:39'12" |
| 7.2 | 07'34" | 00:40'43" |
展開計圈分析
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