21.2 km | 01:54:08 | 05:22/km日期: 2012-10-15 17:29 - 卡路里: 1071 Cal
Pace: 04'46" / 04'51" / 04'55" / 04'59" / 05'05" / 05'02" / 05'09" / 05'01" / 05'07" / 05'00" / 05'52" / 05'13" / 05'13" / 05'31" / 05'23" / 05'52" / 05'35" / 05'59" / 06'06" / 05'49" / 06'13" / 05'55" /
10月累積里程 : 132.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'55" | 00:14'32" |
| 4 | 04'59" | 00:19'31" |
| 5 | 05'05" | 00:24'36" |
| 6 | 05'02" | 00:29'38" |
| 7 | 05'09" | 00:34'47" |
| 8 | 05'01" | 00:39'48" |
| 9 | 05'07" | 00:44'55" |
| 10 | 05'00" | 00:49'55" |
| 11 | 05'52" | 00:55'47" |
| 12 | 05'13" | 01:01'00" |
| 13 | 05'13" | 01:06'13" |
| 14 | 05'31" | 01:11'44" |
| 15 | 05'23" | 01:17'07" |
| 16 | 05'52" | 01:22'59" |
| 17 | 05'35" | 01:28'34" |
| 18 | 05'59" | 01:34'33" |
| 19 | 06'06" | 01:40'39" |
| 20 | 05'49" | 01:46'28" |
| 21 | 06'13" | 01:52'41" |
| 21.2 | 05'53" | 01:54'08" |
留言 
