10.1 km | 00:57:37 | 05:43/km日期: 2018-02-28 20:24 - 平均心率: 140 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 05'51" / 05'38" / 05'41" / 05'46" / 05'36" / 05'49" / 05'47" / 05'47" / 05'47" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'23" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 170.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'46" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'49" | 00:34'21" |
| 7 | 05'47" | 00:40'08" |
| 8 | 05'47" | 00:45'55" |
| 9 | 05'47" | 00:51'42" |
| 10 | 05'36" | 00:57'18" |
| 10.1 | 05'21" | 00:57'38" |
展開計圈分析
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