12.3 km | 01:23:42 | 06:48/km日期: 2018-03-02 14:39 - 平均心率: 164 - 卡路里: 1116 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 06'16" / 06'32" / 06'53" / 06'44" / 06'43" / 06'33" / 06'57" / 06'38" / 06'50" / 06'51" / 07'00" / 07'03" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'19") | 1000 / 10000 |
| 11 | | 07'00" (+00'28") | 1000 / 11000 |
| 12 | | 07'02" (+00'30") | 1000 / 12000 |
| 13 | | 06'53" (+00'21") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
271.33 km 
Miznuo 皇速 累積 :
1525.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 06'53" | 00:19'41" |
| 4 | 06'44" | 00:26'25" |
| 5 | 06'43" | 00:33'08" |
| 6 | 06'33" | 00:39'41" |
| 7 | 06'57" | 00:46'38" |
| 8 | 06'38" | 00:53'16" |
| 9 | 06'50" | 01:00'06" |
| 10 | 06'51" | 01:06'57" |
| 11 | 07'00" | 01:13'57" |
| 12 | 07'03" | 01:21'00" |
| 12.3 | 06'52" | 01:22'57" |
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