8.0 km | 00:50:36 | 06:19/km日期: 2018-03-02 16:48 - 卡路里: 436 Cal - 平均步頻: 176
Pace: 06'10" / 05'53" / 06'25" / 17'50" / 00'03" / 00'36" / 06'34" / 07'03" / 29'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'16") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'24" (+00'31") | 1000 / 3000 |
4 | | 06'28" (+00'35") | 1000 / 4000 |
5 | | 06'01" (+00'08") | 1000 / 5000 |
6 | | 05'59" (+00'06") | 1000 / 6000 |
7 | | 06'33" (+00'40") | 1000 / 7000 |
8 | | 07'02" (+01'09") | 1000 / 8000 |
9 | | 05'22" | 9 / 8009 |
3月累積里程 : 162.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'53" | 00:12'03" |
3 | 06'25" | 00:18'28" |
4 | 17'50" | 00:36'18" |
5 | 00'03" | 00:36'21" |
6 | 00'36" | 00:36'57" |
7 | 06'34" | 00:43'31" |
8 | 07'03" | 00:50'34" |
8.0 | 28'36" | 00:50'50" |