全馬 | 04:26:30 | 06:18/km | 第31馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 04:26:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'34" | 00:51'15" |
| 00:25'41" (+00'07") |
| 00:26'02" (+00'28") | 00:54'07" (+02'52") |
| 00:28'05" (+02'31") |
| 00:36'43" (+11'09") | 01:12'17" (+21'02") |
| 00:35'34" (+10'00") |
| 00:34'34" (+09'00") | 01:10'52" (+19'37") |
| 00:36'18" (+10'44") |
|
日期: 2018-03-04 06:00 - 總爬升: 298 m - 平均心率: 154 - 卡路里: 3258 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'46") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'14" (+00'24") | 1000 / 14000 |
| 15 | | 04'54" (+00'04") | 1000 / 15000 |
| 16 | | 05'04" (+00'14") | 1000 / 16000 |
| 17 | | 05'50" (+01'00") | 1000 / 17000 |
| 18 | | 05'32" (+00'42") | 1000 / 18000 |
| 19 | | 05'26" (+00'36") | 1000 / 19000 |
| 20 | | 06'10" (+01'20") | 1000 / 20000 |
| 21 | | 05'23" (+00'33") | 1000 / 21000 |
| 22 | | 05'22" (+00'32") | 1000 / 22000 |
| 23 | | 06'46" (+01'56") | 1000 / 23000 |
| 24 | | 08'02" (+03'12") | 1000 / 24000 |
| 25 | | 11'07" (+06'17") | 1000 / 25000 |
| 26 | | 07'39" (+02'49") | 1000 / 26000 |
| 27 | | 08'37" (+03'47") | 1000 / 27000 |
| 28 | | 07'28" (+02'38") | 1000 / 28000 |
| 29 | | 05'46" (+00'56") | 1000 / 29000 |
| 30 | | 06'02" (+01'12") | 1000 / 30000 |
| 31 | | 07'01" (+02'11") | 1000 / 31000 |
| 32 | | 05'45" (+00'55") | 1000 / 32000 |
| 33 | | 06'31" (+01'41") | 1000 / 33000 |
| 34 | | 07'54" (+03'04") | 1000 / 34000 |
| 35 | | 07'19" (+02'29") | 1000 / 35000 |
| 36 | | 07'41" (+02'51") | 1000 / 36000 |
| 37 | | 07'42" (+02'52") | 1000 / 37000 |
| 38 | | 06'38" (+01'48") | 1000 / 38000 |
| 39 | | 07'03" (+02'13") | 1000 / 39000 |
| 40 | | 07'11" (+02'21") | 1000 / 40000 |
| 41 | | 06'31" (+01'41") | 1000 / 41000 |
| 42 | | 06'34" (+01'44") | 1000 / 42000 |
| 43 | | 05'20" (+00'30") | 933 / 42933 |
撐回來！身體非常不舒服⋯⋯
23K之後是該放棄的～
賽後評分: 賽事不錯
自己身體狀況不好～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
300.11 km 
亞瑟士 TARTHERZEAL 5-wide 累積 :
947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 05'09" | 00:14'55" |
| 4 | 05'19" | 00:20'14" |
| 5 | 05'20" | 00:25'34" |
| 6 | 05'16" | 00:30'50" |
| 7 | 05'11" | 00:36'01" |
| 8 | 05'03" | 00:41'04" |
| 9 | 05'01" | 00:46'05" |
| 10 | 05'10" | 00:51'15" |
| 11 | 05'13" | 00:56'28" |
| 12 | 05'37" | 01:02'05" |
| 13 | 05'04" | 01:07'09" |
| 14 | 05'14" | 01:12'23" |
| 15 | 04'54" | 01:17'17" |
| 16 | 05'05" | 01:22'22" |
| 17 | 05'51" | 01:28'13" |
| 18 | 05'32" | 01:33'45" |
| 19 | 05'27" | 01:39'12" |
| 20 | 06'10" | 01:45'22" |
| 21 | 05'24" | 01:50'46" |
| 22 | 05'22" | 01:56'08" |
| 23 | 06'47" | 02:02'55" |
| 24 | 08'04" | 02:10'59" |
| 25 | 11'06" | 02:22'05" |
| 26 | 07'40" | 02:29'45" |
| 27 | 08'37" | 02:38'22" |
| 28 | 07'29" | 02:45'51" |
| 29 | 05'46" | 02:51'37" |
| 30 | 06'02" | 02:57'39" |
| 31 | 07'02" | 03:04'41" |
| 32 | 05'45" | 03:10'26" |
| 33 | 06'32" | 03:16'58" |
| 34 | 07'55" | 03:24'53" |
| 35 | 07'20" | 03:32'13" |
| 36 | 07'41" | 03:39'54" |
| 37 | 07'42" | 03:47'36" |
| 38 | 06'39" | 03:54'15" |
| 39 | 07'04" | 04:01'19" |
| 40 | 07'12" | 04:08'31" |
| 41 | 06'31" | 04:15'02" |
| 42 | 06'34" | 04:21'36" |
| 42.9 | 05'21" | 04:26'36" |
留言 
展開計圈分析
