|  全馬 | 03:37:49 | 05:09/km | 第18馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 03:37:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" | 00:47'51" | | 00:23'57" (+00'03") | | 00:24'46" (+00'52") | 00:50'07" (+02'16") | | 00:25'21" (+01'27") | | 00:25'10" (+01'16") | 00:51'27" (+03'36") | | 00:26'17" (+02'23") | | 00:26'56" (+03'02") | 00:54'46" (+06'55") | | 00:27'50" (+03'56") | |
日期: 2018-03-04 06:30 - 地點: 蒜頭糖廠 - 卡路里: 2207 Cal - 總步數: 37785 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'42" (+00'01") | 1004 / 1004 | 181 / 117 | | 2 | | 04'41" | 1004 / 2008 | 179 / 118 | | 3 | | 04'49" (+00'08") | 1002 / 3010 | 175 / 117 | | 4 | | 04'51" (+00'10") | 1010 / 4020 | 179 / 115 | | 5 | | 04'43" (+00'02") | 1009 / 5029 | 178 / 118 |
| 6 | | 04'46" (+00'05") | 1006 / 6036 | 176 / 118 | | 7 | | 04'44" (+00'03") | 1000 / 7036 | 178 / 118 | | 8 | | 04'53" (+00'12") | 1000 / 8037 | 176 / 115 | | 9 | | 04'42" (+00'01") | 1010 / 9048 | 177 / 120 | | 10 | | 04'45" (+00'04") | 1007 / 10055 | 177 / 117 | | 11 | | 04'45" (+00'04") | 1006 / 11062 | 178 / 117 | | 12 | | 04'53" (+00'12") | 1002 / 12064 | 178 / 114 | | 13 | | 04'58" (+00'17") | 1000 / 13065 | 175 / 114 | | 14 | | 05'01" (+00'20") | 1005 / 14071 | 173 / 114 | | 15 | | 05'01" (+00'20") | 1006 / 15077 | 175 / 113 | | 16 | | 04'58" (+00'17") | 1002 / 16080 | 176 / 113 | | 17 | | 05'11" (+00'30") | 1004 / 17085 | 170 / 112 | | 18 | | 04'58" (+00'17") | 1008 / 18093 | 175 / 114 | | 19 | | 04'58" (+00'17") | 1006 / 19100 | 175 / 114 | | 20 | | 05'05" (+00'24") | 1008 / 20109 | 173 / 113 | | 21 | | 04'54" (+00'13") | 1004 / 21113 | 172 / 117 | | 22 | | 05'09" (+00'28") | 1001 / 22114 | 170 / 113 | | 23 | | 04'55" (+00'14") | 1004 / 23119 | 178 / 113 | | 24 | | 05'03" (+00'22") | 1007 / 24126 | 172 / 114 | | 25 | | 04'59" (+00'18") | 1004 / 25131 | 176 / 113 | | 26 | | 05'03" (+00'22") | 1006 / 26138 | 176 / 111 | | 27 | | 05'35" (+00'54") | 1002 / 27140 | 161 / 110 | | 28 | | 05'06" (+00'25") | 1006 / 28146 | 175 / 111 | | 29 | | 05'18" (+00'37") | 1010 / 29157 | 176 / 106 | | 30 | | 05'07" (+00'26") | 1008 / 30166 | 174 / 112 | | 31 | | 05'11" (+00'30") | 1002 / 31168 | 175 / 110 | | 32 | | 05'35" (+00'54") | 1006 / 32175 | 161 / 110 | | 33 | | 05'13" (+00'32") | 1004 / 33179 | 172 / 110 | | 34 | | 05'40" (+00'59") | 1008 / 34188 | 159 / 110 | | 35 | | 05'10" (+00'29") | 1009 / 35197 | 172 / 112 | | 36 | | 05'16" (+00'35") | 1007 / 36204 | 173 / 109 | | 37 | | 05'29" (+00'48") | 1002 / 37207 | 165 / 110 | | 38 | | 05'31" (+00'50") | 1004 / 38212 | 172 / 104 | | 39 | | 06'10" (+01'29") | 1007 / 39219 | 157 / 103 | | 40 | | 05'12" (+00'31") | 1003 / 40222 | 174 / 110 | | 41 | | 05'23" (+00'42") | 1001 / 41224 | 173 / 106 | | 42 | | 05'37" (+00'56") | 1002 / 42226 | 173 / 102 |
 雲林Kobashi Kenta  賽後評分: 沒前導車，前鋒部隊你看我我看你，不知道要直走還是右轉！
獎牌也沒標示比賽分組項目！
不過破pb，且離330只差一公里多的距離，勉強給3顆星！ 給 3 星  3月累積里程 : 302.56 km  美津濃 J1GC180405 累積 : 7360.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'43" | 00:09'27" | | 3 | 04'50" | 00:14'17" | | 4 | 04'51" | 00:19'08" | | 5 | 04'46" | 00:23'54" | | 6 | 04'48" | 00:28'42" | | 7 | 04'48" | 00:33'30" | | 8 | 04'54" | 00:38'24" | | 9 | 04'42" | 00:43'06" | | 10 | 04'45" | 00:47'51" | | 11 | 04'50" | 00:52'41" | | 12 | 04'54" | 00:57'35" | | 13 | 04'59" | 01:02'34" | | 14 | 05'00" | 01:07'34" | | 15 | 05'03" | 01:12'37" | | 16 | 05'00" | 01:17'37" | | 17 | 05'12" | 01:22'49" | | 18 | 05'01" | 01:27'50" | | 19 | 05'00" | 01:32'50" | | 20 | 05'08" | 01:37'58" | | 21 | 04'56" | 01:42'54" | | 22 | 05'10" | 01:48'04" | | 23 | 04'57" | 01:53'01" | | 24 | 05'03" | 01:58'04" | | 25 | 05'04" | 02:03'08" | | 26 | 05'03" | 02:08'11" | | 27 | 05'37" | 02:13'48" | | 28 | 05'05" | 02:18'53" | | 29 | 05'16" | 02:24'09" | | 30 | 05'16" | 02:29'25" | | 31 | 05'12" | 02:34'37" | | 32 | 05'38" | 02:40'15" | | 33 | 05'15" | 02:45'30" | | 34 | 05'41" | 02:51'11" | | 35 | 05'10" | 02:56'21" | | 36 | 05'19" | 03:01'40" | | 37 | 05'33" | 03:07'13" | | 38 | 05'30" | 03:12'43" | | 39 | 05'31" | 03:18'14" | | 40 | 05'57" | 03:24'11" | | 41 | 05'21" | 03:29'32" | | 42 | 05'41" | 03:35'13" | | 42.5 | 05'31" | 03:37'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
