|  全馬 | 04:30:55 | 06:25/km | 第22馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:30:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" | 00:53'07" | | 00:26'52" (+00'37") | | 00:27'40" (+01'25") | 00:55'26" (+02'19") | | 00:27'46" (+01'31") | | 00:28'47" (+02'32") | 01:00'00" (+06'53") | | 00:31'13" (+04'58") | | 00:42'33" (+16'18") | 01:23'54" (+30'47") | | 00:41'21" (+15'06") | |
日期: 2018-03-04 06:30 - 平均心率: 141 - 卡路里: 2494 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'28") | 1000 / 1000 | | 2 | | 05'04" | 1000 / 2000 | | 3 | | 05'13" (+00'09") | 1000 / 3000 | | 4 | | 05'13" (+00'09") | 1000 / 4000 | | 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 | | 7 | | 05'13" (+00'09") | 1000 / 7000 | | 8 | | 05'13" (+00'09") | 1000 / 8000 | | 9 | | 05'48" (+00'44") | 1000 / 9000 | | 10 | | 05'20" (+00'16") | 1000 / 10000 | | 11 | | 05'18" (+00'14") | 1000 / 11000 | | 12 | | 05'53" (+00'49") | 1000 / 12000 | | 13 | | 05'22" (+00'18") | 1000 / 13000 | | 14 | | 05'48" (+00'44") | 1000 / 14000 | | 15 | | 05'16" (+00'12") | 1000 / 15000 | | 16 | | 05'22" (+00'18") | 1000 / 16000 | | 17 | | 05'49" (+00'45") | 1000 / 17000 | | 18 | | 05'17" (+00'13") | 1000 / 18000 | | 19 | | 05'19" (+00'15") | 1000 / 19000 | | 20 | | 05'58" (+00'54") | 1000 / 20000 | | 21 | | 05'10" (+00'06") | 1000 / 21000 | | 22 | | 06'40" (+01'36") | 1000 / 22000 | | 23 | | 05'21" (+00'17") | 1000 / 23000 | | 24 | | 06'08" (+01'04") | 1000 / 24000 | | 25 | | 05'25" (+00'21") | 1000 / 25000 | | 26 | | 05'25" (+00'21") | 1000 / 26000 | | 27 | | 06'16" (+01'12") | 1000 / 27000 | | 28 | | 05'40" (+00'36") | 1000 / 28000 | | 29 | | 07'42" (+02'38") | 1000 / 29000 | | 30 | | 06'08" (+01'04") | 1000 / 30000 | | 31 | | 05'52" (+00'48") | 1000 / 31000 | | 32 | | 08'44" (+03'40") | 1000 / 32000 | | 33 | | 05'57" (+00'53") | 1000 / 33000 | | 34 | | 11'38" (+06'34") | 1000 / 34000 | | 35 | | 10'19" (+05'15") | 1000 / 35000 | | 36 | | 09'29" (+04'25") | 1000 / 36000 | | 37 | | 07'17" (+02'13") | 1000 / 37000 | | 38 | | 07'31" (+02'27") | 1000 / 38000 | | 39 | | 09'22" (+04'18") | 1000 / 39000 | | 40 | | 07'40" (+02'36") | 1000 / 40000 | | 41 | | 07'44" (+02'40") | 1000 / 41000 | | 42 | | 07'51" (+02'47") | 1000 / 42000 | | 43 | | 05'00" | 572 / 42572 |
賽前宣言: 在地人跑一下 賽後評分: 隨便跑啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 220.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'05" | 00:10'38" | | 3 | 05'13" | 00:15'51" | | 4 | 05'14" | 00:21'05" | | 5 | 05'10" | 00:26'15" | | 6 | 05'16" | 00:31'31" | | 7 | 05'13" | 00:36'44" | | 8 | 05'14" | 00:41'58" | | 9 | 05'48" | 00:47'46" | | 10 | 05'21" | 00:53'07" | | 11 | 05'18" | 00:58'25" | | 12 | 05'54" | 01:04'19" | | 13 | 05'22" | 01:09'41" | | 14 | 05'49" | 01:15'30" | | 15 | 05'17" | 01:20'47" | | 16 | 05'22" | 01:26'09" | | 17 | 05'49" | 01:31'58" | | 18 | 05'17" | 01:37'15" | | 19 | 05'20" | 01:42'35" | | 20 | 05'58" | 01:48'33" | | 21 | 05'11" | 01:53'44" | | 22 | 06'40" | 02:00'24" | | 23 | 05'22" | 02:05'46" | | 24 | 06'08" | 02:11'54" | | 25 | 05'26" | 02:17'20" | | 26 | 05'26" | 02:22'46" | | 27 | 06'16" | 02:29'02" | | 28 | 05'41" | 02:34'43" | | 29 | 07'42" | 02:42'25" | | 30 | 06'08" | 02:48'33" | | 31 | 05'52" | 02:54'25" | | 32 | 08'45" | 03:03'10" | | 33 | 05'57" | 03:09'07" | | 34 | 11'39" | 03:20'46" | | 35 | 10'20" | 03:31'06" | | 36 | 09'29" | 03:40'35" | | 37 | 07'17" | 03:47'52" | | 38 | 07'32" | 03:55'24" | | 39 | 09'23" | 04:04'47" | | 40 | 07'40" | 04:12'27" | | 41 | 07'45" | 04:20'12" | | 42 | 07'51" | 04:28'03" | | 42.6 | 05'01" | 04:30'56" |
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