| 賽前宣言: 加油! 賽後評分: 補給跟路線規劃都待加強！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 210.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'58" | 00:12'21" | | 3 | 06'02" | 00:18'23" | | 4 | 06'03" | 00:24'26" | | 5 | 06'01" | 00:30'27" | | 6 | 06'10" | 00:36'37" | | 7 | 06'06" | 00:42'43" | | 8 | 06'12" | 00:48'55" | | 9 | 07'09" | 00:56'04" | | 10 | 06'08" | 01:02'12" | | 11 | 06'14" | 01:08'26" | | 12 | 07'51" | 01:16'17" | | 13 | 06'24" | 01:22'41" | | 14 | 07'31" | 01:30'12" | | 15 | 06'22" | 01:36'34" | | 16 | 06'25" | 01:42'59" | | 17 | 08'42" | 01:51'41" | | 18 | 06'26" | 01:58'07" | | 19 | 06'30" | 02:04'37" | | 20 | 06'27" | 02:11'04" | | 21 | 06'29" | 02:17'33" | | 22 | 09'00" | 02:26'33" | | 23 | 08'05" | 02:34'38" | | 24 | 08'48" | 02:43'26" | | 25 | 06'31" | 02:49'57" | | 26 | 06'37" | 02:56'34" | | 27 | 08'32" | 03:05'06" | | 28 | 10'43" | 03:15'49" | | 29 | 07'40" | 03:23'29" | | 30 | 06'52" | 03:30'21" | | 31 | 06'53" | 03:37'14" | | 32 | 11'38" | 03:48'52" | | 33 | 10'44" | 03:59'36" | | 34 | 11'13" | 04:10'49" | | 35 | 08'13" | 04:19'02" | | 36 | 08'03" | 04:27'05" | | 37 | 11'33" | 04:38'38" | | 38 | 09'22" | 04:48'00" | | 39 | 08'01" | 04:56'01" | | 40 | 09'42" | 05:05'43" | | 41 | 10'40" | 05:16'23" | | 42 | 08'44" | 05:25'07" | | 42.4 | 06'47" | 05:27'48" |
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