| 賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 269.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'22" | 00:10'58" | | 3 | 05'30" | 00:16'28" | | 4 | 05'39" | 00:22'07" | | 5 | 05'38" | 00:27'45" | | 6 | 05'48" | 00:33'33" | | 7 | 05'44" | 00:39'17" | | 8 | 05'43" | 00:45'00" | | 9 | 06'13" | 00:51'13" | | 10 | 05'43" | 00:56'56" | | 11 | 05'45" | 01:02'41" | | 12 | 06'18" | 01:08'59" | | 13 | 05'49" | 01:14'48" | | 14 | 06'12" | 01:21'00" | | 15 | 05'44" | 01:26'44" | | 16 | 05'46" | 01:32'30" | | 17 | 06'11" | 01:38'41" | | 18 | 05'55" | 01:44'36" | | 19 | 05'45" | 01:50'21" | | 20 | 05'52" | 01:56'13" | | 21 | 05'50" | 02:02'03" | | 22 | 06'19" | 02:08'22" | | 23 | 05'41" | 02:14'03" | | 24 | 06'12" | 02:20'15" | | 25 | 05'39" | 02:25'54" | | 26 | 05'39" | 02:31'33" | | 27 | 06'11" | 02:37'44" | | 28 | 06'02" | 02:43'46" | | 29 | 06'00" | 02:49'46" | | 30 | 05'54" | 02:55'40" | | 31 | 06'04" | 03:01'44" | | 32 | 06'34" | 03:08'18" | | 33 | 06'05" | 03:14'23" | | 34 | 06'32" | 03:20'55" | | 35 | 06'12" | 03:27'07" | | 36 | 06'12" | 03:33'19" | | 37 | 06'35" | 03:39'54" | | 38 | 06'25" | 03:46'19" | | 39 | 06'47" | 03:53'06" | | 40 | 06'24" | 03:59'30" | | 41 | 06'19" | 04:05'49" | | 42 | 06'44" | 04:12'33" | | 42.4 | 05'42" | 04:14'39" |
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