|  全馬 | 04:47:15 | 06:48/km | 第55馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:47:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+06'10") | 01:09'16" (+06'13") | | 00:34'45" (+06'24") | | 00:28'21" | 01:03'03" | | 00:34'42" (+06'21") | | 00:33'44" (+05'23") | 01:05'42" (+02'39") | | 00:31'58" (+03'37") | | 00:42'24" (+14'03") | 01:15'20" (+12'17") | | 00:32'56" (+04'35") | |
日期: 2018-03-04 08:29 - 總爬升: 877 m - 平均心率: 143 - 卡路里: 1785 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'54") | 1000 / 1000 | | 2 | | 05'19" (+00'53") | 1000 / 2000 | | 3 | | 07'15" (+02'49") | 1000 / 3000 | | 4 | | 08'17" (+03'51") | 1000 / 4000 | | 5 | | 08'17" (+03'51") | 1000 / 5000 |
| 6 | | 06'32" (+02'06") | 1000 / 6000 | | 7 | | 07'03" (+02'37") | 1000 / 7000 | | 8 | | 07'48" (+03'22") | 1000 / 8000 | | 9 | | 06'28" (+02'02") | 1000 / 9000 | | 10 | | 06'51" (+02'25") | 1000 / 10000 | | 11 | | 05'14" (+00'48") | 1000 / 11000 | | 12 | | 06'00" (+01'34") | 1000 / 12000 | | 13 | | 05'23" (+00'57") | 1000 / 13000 | | 14 | | 05'50" (+01'24") | 1000 / 14000 | | 15 | | 05'51" (+01'25") | 1000 / 15000 | | 16 | | 07'42" (+03'16") | 1000 / 16000 | | 17 | | 07'09" (+02'43") | 1000 / 17000 | | 18 | | 06'42" (+02'16") | 1000 / 18000 | | 19 | | 06'33" (+02'07") | 1000 / 19000 | | 20 | | 06'35" (+02'09") | 1000 / 20000 | | 21 | | 06'41" (+02'15") | 1000 / 21000 | | 22 | | 06'32" (+02'06") | 1000 / 22000 | | 23 | | 07'04" (+02'38") | 1000 / 23000 | | 24 | | 06'12" (+01'46") | 1000 / 24000 | | 25 | | 07'12" (+02'46") | 1000 / 25000 | | 26 | | 06'23" (+01'57") | 1000 / 26000 | | 27 | | 05'55" (+01'29") | 1000 / 27000 | | 28 | | 06'53" (+02'27") | 1000 / 28000 | | 29 | | 05'35" (+01'09") | 1000 / 29000 | | 30 | | 07'10" (+02'44") | 1000 / 30000 | | 31 | | 07'37" (+03'11") | 1000 / 31000 | | 32 | | 09'19" (+04'53") | 1000 / 32000 | | 33 | | 07'44" (+03'18") | 1000 / 33000 | | 34 | | 09'33" (+05'07") | 1000 / 34000 | | 35 | | 08'08" (+03'42") | 1000 / 35000 | | 36 | | 06'55" (+02'29") | 1000 / 36000 | | 37 | | 06'14" (+01'48") | 1000 / 37000 | | 38 | | 06'52" (+02'26") | 1000 / 38000 | | 39 | | 06'56" (+02'30") | 1000 / 39000 | | 40 | | 05'57" (+01'31") | 1000 / 40000 | | 41 | | 05'51" (+01'25") | 1000 / 41000 | | 42 | | 04'26" | 1000 / 42000 | | 43 | | 05'10" (+00'44") | 691 / 42691 |
 台北市詹惠玉  這一場跑第五年了，從上個月跑24小時回來後，全身都感到很奇怪，跑山路時都喘呼呼的，跑雙溪也是一路喘回終點，在30K處開始沒體力了，看到上坡走路下坡跑，剩下2公里才想說快到了，吹一下油門進終點吧~回來看錶那1K跑出427配速XD....
今年的雙溪真熱，跑沒幾K汗一直在流，好在今年的櫻花開得真多，多多少少有撫慰到我的眼睛，雖然累但高興的回去.....
明年再來加油吧！ 賽後評分: 今年的櫻花開的真多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 323.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'19" | 00:10'40" | | 3 | 07'16" | 00:17'56" | | 4 | 08'17" | 00:26'13" | | 5 | 08'18" | 00:34'31" | | 6 | 06'32" | 00:41'03" | | 7 | 07'04" | 00:48'07" | | 8 | 07'48" | 00:55'55" | | 9 | 06'29" | 01:02'24" | | 10 | 06'52" | 01:09'16" | | 11 | 05'15" | 01:14'31" | | 12 | 06'00" | 01:20'31" | | 13 | 05'24" | 01:25'55" | | 14 | 05'50" | 01:31'45" | | 15 | 05'52" | 01:37'37" | | 16 | 07'42" | 01:45'19" | | 17 | 07'09" | 01:52'28" | | 18 | 06'43" | 01:59'11" | | 19 | 06'33" | 02:05'44" | | 20 | 06'35" | 02:12'19" | | 21 | 06'42" | 02:19'01" | | 22 | 06'32" | 02:25'33" | | 23 | 07'05" | 02:32'38" | | 24 | 06'12" | 02:38'50" | | 25 | 07'13" | 02:46'03" | | 26 | 06'23" | 02:52'26" | | 27 | 05'55" | 02:58'21" | | 28 | 06'53" | 03:05'14" | | 29 | 05'36" | 03:10'50" | | 30 | 07'11" | 03:18'01" | | 31 | 07'37" | 03:25'38" | | 32 | 09'20" | 03:34'58" | | 33 | 07'45" | 03:42'43" | | 34 | 09'33" | 03:52'16" | | 35 | 08'09" | 04:00'25" | | 36 | 06'55" | 04:07'20" | | 37 | 06'15" | 04:13'35" | | 38 | 06'52" | 04:20'27" | | 39 | 06'56" | 04:27'23" | | 40 | 05'58" | 04:33'21" | | 41 | 05'52" | 04:39'13" | | 42 | 04'27" | 04:43'40" | | 42.7 | 05'10" | 04:47'15" |
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