|  恭喜完成了第 30 馬 全馬 | 04:44:26 | 06:44/km | 第30馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:44:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'39" (+10'01") | 01:16'38" (+13'12") | | 00:36'59" (+07'21") | | 00:29'38" | 01:05'54" (+02'28") | | 00:36'16" (+06'38") | | 00:32'39" (+03'01") | 01:03'26" | | 00:30'47" (+01'09") | | 00:39'38" (+10'00") | 01:11'47" (+08'21") | | 00:32'09" (+02'31") | |
日期: 2018-03-04 08:29 - 總爬升: 879 m - 平均心率: 145 - 卡路里: 2061 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+02'09") | 1000 / 1000 | | 2 | | 06'30" (+01'19") | 1000 / 2000 | | 3 | | 08'13" (+03'02") | 1000 / 3000 | | 4 | | 08'41" (+03'30") | 1000 / 4000 | | 5 | | 08'53" (+03'42") | 1000 / 5000 |
| 6 | | 06'59" (+01'48") | 1000 / 6000 | | 7 | | 08'29" (+03'18") | 1000 / 7000 | | 8 | | 07'54" (+02'43") | 1000 / 8000 | | 9 | | 06'47" (+01'36") | 1000 / 9000 | | 10 | | 06'46" (+01'35") | 1000 / 10000 | | 11 | | 05'24" (+00'13") | 1000 / 11000 | | 12 | | 05'55" (+00'44") | 1000 / 12000 | | 13 | | 06'27" (+01'16") | 1000 / 13000 | | 14 | | 05'52" (+00'41") | 1000 / 14000 | | 15 | | 05'57" (+00'46") | 1000 / 15000 | | 16 | | 07'47" (+02'36") | 1000 / 16000 | | 17 | | 07'32" (+02'21") | 1000 / 17000 | | 18 | | 07'20" (+02'09") | 1000 / 18000 | | 19 | | 06'42" (+01'31") | 1000 / 19000 | | 20 | | 06'51" (+01'40") | 1000 / 20000 | | 21 | | 07'11" (+02'00") | 1000 / 21000 | | 22 | | 05'45" (+00'34") | 1000 / 22000 | | 23 | | 06'37" (+01'26") | 1000 / 23000 | | 24 | | 06'31" (+01'20") | 1000 / 24000 | | 25 | | 06'33" (+01'22") | 1000 / 25000 | | 26 | | 06'06" (+00'55") | 1000 / 26000 | | 27 | | 05'49" (+00'38") | 1000 / 27000 | | 28 | | 06'44" (+01'33") | 1000 / 28000 | | 29 | | 05'11" | 1000 / 29000 | | 30 | | 06'55" (+01'44") | 1000 / 30000 | | 31 | | 07'26" (+02'15") | 1000 / 31000 | | 32 | | 07'21" (+02'10") | 1000 / 32000 | | 33 | | 06'48" (+01'37") | 1000 / 33000 | | 34 | | 08'16" (+03'05") | 1000 / 34000 | | 35 | | 07'47" (+02'36") | 1000 / 35000 | | 36 | | 06'32" (+01'21") | 1000 / 36000 | | 37 | | 05'59" (+00'48") | 1000 / 37000 | | 38 | | 07'00" (+01'49") | 1000 / 38000 | | 39 | | 05'48" (+00'37") | 1000 / 39000 | | 40 | | 06'00" (+00'49") | 1000 / 40000 | | 41 | | 05'42" (+00'31") | 1000 / 41000 | | 42 | | 05'47" (+00'36") | 642 / 41642 |
賽後評分: 補給太讚👍，賽道優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 302.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'31" | 00:13'51" | | 3 | 08'13" | 00:22'04" | | 4 | 08'42" | 00:30'46" | | 5 | 08'53" | 00:39'39" | | 6 | 06'59" | 00:46'38" | | 7 | 08'30" | 00:55'08" | | 8 | 07'55" | 01:03'03" | | 9 | 06'48" | 01:09'51" | | 10 | 06'47" | 01:16'38" | | 11 | 05'24" | 01:22'02" | | 12 | 05'55" | 01:27'57" | | 13 | 06'28" | 01:34'25" | | 14 | 05'53" | 01:40'18" | | 15 | 05'58" | 01:46'16" | | 16 | 07'47" | 01:54'03" | | 17 | 07'33" | 02:01'36" | | 18 | 07'21" | 02:08'57" | | 19 | 06'43" | 02:15'40" | | 20 | 06'52" | 02:22'32" | | 21 | 07'12" | 02:29'44" | | 22 | 05'45" | 02:35'29" | | 23 | 06'40" | 02:42'09" | | 24 | 06'29" | 02:48'38" | | 25 | 06'33" | 02:55'11" | | 26 | 06'06" | 03:01'17" | | 27 | 05'49" | 03:07'06" | | 28 | 06'45" | 03:13'51" | | 29 | 05'12" | 03:19'03" | | 30 | 06'55" | 03:25'58" | | 31 | 07'43" | 03:33'41" | | 32 | 07'36" | 03:41'17" | | 33 | 06'17" | 03:47'34" | | 34 | 08'44" | 03:56'18" | | 35 | 09'18" | 04:05'36" | | 36 | 04'35" | 04:10'11" | | 37 | 06'20" | 04:16'31" | | 38 | 06'41" | 04:23'12" | | 39 | 14'32" | 04:37'44" | | 40 | 00'01" | 04:37'45" | | 41 | 02'59" | 04:40'44" | | 41.6 | 05'47" | 04:44'27" |
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