| 賽前宣言: 加油 賽後評分: 補給超棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 188.65 km  跑步 拖鞋 累積 : 239.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'26" | 00:11'30" | | 3 | 06'31" | 00:18'01" | | 4 | 07'08" | 00:25'09" | | 5 | 06'59" | 00:32'08" | | 6 | 06'11" | 00:38'19" | | 7 | 07'01" | 00:45'20" | | 8 | 07'08" | 00:52'28" | | 9 | 06'13" | 00:58'41" | | 10 | 06'34" | 01:05'15" | | 11 | 05'15" | 01:10'30" | | 12 | 05'38" | 01:16'08" | | 13 | 05'57" | 01:22'05" | | 14 | 05'24" | 01:27'29" | | 15 | 05'17" | 01:32'46" | | 16 | 06'37" | 01:39'23" | | 17 | 06'23" | 01:45'46" | | 18 | 06'13" | 01:51'59" | | 19 | 05'55" | 01:57'54" | | 20 | 06'45" | 02:04'39" | | 21 | 06'18" | 02:10'57" | | 22 | 05'39" | 02:16'36" | | 23 | 05'52" | 02:22'28" | | 24 | 05'24" | 02:27'52" | | 25 | 06'26" | 02:34'18" | | 26 | 05'19" | 02:39'37" | | 27 | 05'06" | 02:44'43" | | 28 | 06'49" | 02:51'32" | | 29 | 05'13" | 02:56'45" | | 30 | 06'09" | 03:02'54" | | 31 | 07'10" | 03:10'04" | | 32 | 07'29" | 03:17'33" | | 33 | 06'01" | 03:23'34" | | 34 | 07'02" | 03:30'36" | | 35 | 07'58" | 03:38'34" | | 36 | 05'33" | 03:44'07" | | 37 | 05'05" | 03:49'12" | | 38 | 05'55" | 03:55'07" | | 39 | 05'27" | 04:00'34" | | 40 | 04'54" | 04:05'28" | | 41 | 05'02" | 04:10'30" | | 42 | 04'45" | 04:15'15" | | 43 | 05'53" | 04:21'08" | | 42.8 | -29'-29" | 04:25'53" |
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