全馬 | 03:37:02 | 05:08/km | 第18馬官方成績 |
日期 | 2018-03-04 |
成績 | 03:37:02 |
總名次 | 25 / 550 |
分組名次 | 5 / 87 |
平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'34" | 00:47'27" |
| 00:23'53" (+00'19") |
| 00:25'10" (+01'36") | 00:49'31" (+02'04") |
| 00:24'21" (+00'47") |
| 00:25'01" (+01'27") | 00:50'28" (+03'01") |
| 00:25'27" (+01'53") |
| 00:26'27" (+02'53") | 00:54'37" (+07'10") |
| 00:28'10" (+04'36") |
|
日期: 2018-03-04 06:30 - 平均心率: 169 - 卡路里: 2658 Cal - 平均步頻: 184
36K後爆很大,很久沒大熱天跑了,配速如果保守些應該330沒問題,前面開太快。
原本分四有凸,但有跑友晶片沒感應到,大會還是給了他成績,所以變成分五落選頭。
賽後評分: 補給站距離太遠,里程標記不準,28k後才準一點。
里程足夠略推。
給 3 星 3月累積里程 :
276.72 km Adidas Adizero takumi sen 2 累積 :
1211.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'30" | 00:09'24" |
3 | 04'38" | 00:14'02" |
4 | 04'44" | 00:18'46" |
5 | 04'48" | 00:23'34" |
6 | 04'50" | 00:28'24" |
7 | 04'38" | 00:33'02" |
8 | 04'50" | 00:37'52" |
9 | 04'44" | 00:42'36" |
10 | 04'51" | 00:47'27" |
11 | 04'57" | 00:52'24" |
12 | 05'02" | 00:57'26" |
13 | 05'01" | 01:02'27" |
14 | 05'15" | 01:07'42" |
15 | 04'55" | 01:12'37" |
16 | 04'44" | 01:17'21" |
17 | 04'52" | 01:22'13" |
18 | 04'48" | 01:27'01" |
19 | 04'49" | 01:31'50" |
20 | 05'08" | 01:36'58" |
21 | 04'51" | 01:41'49" |
22 | 05'25" | 01:47'14" |
23 | 04'48" | 01:52'02" |
24 | 04'57" | 01:56'59" |
25 | 05'00" | 02:01'59" |
26 | 04'52" | 02:06'51" |
27 | 05'20" | 02:12'11" |
28 | 04'57" | 02:17'08" |
29 | 05'25" | 02:22'33" |
30 | 04'53" | 02:27'26" |
31 | 04'55" | 02:32'21" |
32 | 05'20" | 02:37'41" |
33 | 05'15" | 02:42'56" |
34 | 05'51" | 02:48'47" |
35 | 05'06" | 02:53'53" |
36 | 05'23" | 02:59'16" |
37 | 06'31" | 03:05'47" |
38 | 05'19" | 03:11'06" |
39 | 05'20" | 03:16'26" |
40 | 05'37" | 03:22'03" |
41 | 06'10" | 03:28'13" |
42 | 06'35" | 03:34'48" |
42.6 | 11'47" | 03:42'15" |