全馬 | 05:44:04 | 08:09/km | 第13馬官方成績 |
日期 | 2018-03-04 |
成績 | 05:44:04 |
總名次 | 779 / 2027 |
分組名次 | 264 / 624 |
平均速度 | 08:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'30" (+02'17") | 01:18'35" (+02'43") |
| 00:42'05" (+07'52") |
| 00:34'13" | 01:15'52" |
| 00:41'39" (+07'26") |
| 00:43'40" (+09'27") | 01:24'33" (+08'41") |
| 00:40'53" (+06'40") |
| 00:52'34" (+18'21") | 01:30'11" (+14'19") |
| 00:37'37" (+03'24") |
|
日期: 2018-03-04 08:30 - 總爬升: 1301 m - 地點: 雙溪 - 天氣: 好熱啊 - 平均心率: 149 - 卡路里: 2582 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'58") | 1000 / 1000 |
2 | | 06'21" (+00'47") | 1000 / 2000 |
3 | | 07'05" (+01'31") | 1000 / 3000 |
4 | | 08'09" (+02'35") | 1000 / 4000 |
5 | | 08'20" (+02'46") | 1000 / 5000 |
6 | | 07'18" (+01'44") | 1000 / 6000 |
7 | | 08'55" (+03'21") | 1000 / 7000 |
8 | | 08'31" (+02'57") | 1000 / 8000 |
9 | | 07'31" (+01'57") | 1000 / 9000 |
10 | | 09'47" (+04'13") | 1000 / 10000 |
11 | | 06'22" (+00'48") | 1000 / 11000 |
12 | | 06'41" (+01'07") | 1000 / 12000 |
13 | | 08'13" (+02'39") | 1000 / 13000 |
14 | | 06'34" (+01'00") | 1000 / 14000 |
15 | | 06'21" (+00'47") | 1000 / 15000 |
16 | | 08'06" (+02'32") | 1000 / 16000 |
17 | | 09'45" (+04'11") | 1000 / 17000 |
18 | | 07'57" (+02'23") | 1000 / 18000 |
19 | | 07'23" (+01'49") | 1000 / 19000 |
20 | | 08'26" (+02'52") | 1000 / 20000 |
21 | | 07'40" (+02'06") | 1000 / 21000 |
22 | | 06'53" (+01'19") | 1000 / 22000 |
23 | | 08'58" (+03'24") | 1000 / 23000 |
24 | | 09'09" (+03'35") | 1000 / 24000 |
25 | | 10'57" (+05'23") | 1000 / 25000 |
26 | | 08'23" (+02'49") | 1000 / 26000 |
27 | | 07'46" (+02'12") | 1000 / 27000 |
28 | | 09'21" (+03'47") | 1000 / 28000 |
29 | | 06'26" (+00'52") | 1000 / 29000 |
30 | | 08'54" (+03'20") | 1000 / 30000 |
31 | | 12'23" (+06'49") | 1000 / 31000 |
32 | | 10'20" (+04'46") | 1000 / 32000 |
33 | | 07'42" (+02'08") | 1000 / 33000 |
34 | | 11'57" (+06'23") | 1000 / 34000 |
35 | | 10'09" (+04'35") | 1000 / 35000 |
36 | | 07'59" (+02'25") | 1000 / 36000 |
37 | | 06'45" (+01'11") | 1000 / 37000 |
38 | | 08'13" (+02'39") | 1000 / 38000 |
39 | | 08'15" (+02'41") | 1000 / 39000 |
40 | | 06'23" (+00'49") | 1000 / 40000 |
41 | | 06'19" (+00'45") | 1000 / 41000 |
42 | | 05'34" | 1000 / 42000 |
43 | | 05'36" (+00'02") | 539 / 42539 |
賽前宣言: 2016 2017 2018 加油
賽後評分: 整體來說都很棒,希望進入山區後,每個補給站,都能有降溫的水,不然好熱喔!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
127.33 km ASICS TARTHERZEAL TS 4-wide 累積 :
787.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'21" | 00:12'54" |
3 | 07'06" | 00:20'00" |
4 | 08'10" | 00:28'10" |
5 | 08'20" | 00:36'30" |
6 | 07'18" | 00:43'48" |
7 | 08'56" | 00:52'44" |
8 | 08'31" | 01:01'15" |
9 | 07'32" | 01:08'47" |
10 | 09'48" | 01:18'35" |
11 | 06'23" | 01:24'58" |
12 | 06'41" | 01:31'39" |
13 | 08'13" | 01:39'52" |
14 | 06'35" | 01:46'27" |
15 | 06'21" | 01:52'48" |
16 | 08'07" | 02:00'55" |
17 | 09'45" | 02:10'40" |
18 | 07'58" | 02:18'38" |
19 | 07'23" | 02:26'01" |
20 | 08'26" | 02:34'27" |
21 | 07'41" | 02:42'08" |
22 | 06'54" | 02:49'02" |
23 | 08'58" | 02:58'00" |
24 | 09'09" | 03:07'09" |
25 | 10'58" | 03:18'07" |
26 | 08'23" | 03:26'30" |
27 | 07'48" | 03:34'18" |
28 | 09'21" | 03:43'39" |
29 | 06'27" | 03:50'06" |
30 | 08'54" | 03:59'00" |
31 | 12'24" | 04:11'24" |
32 | 10'21" | 04:21'45" |
33 | 07'42" | 04:29'27" |
34 | 11'57" | 04:41'24" |
35 | 10'10" | 04:51'34" |
36 | 07'59" | 04:59'33" |
37 | 06'45" | 05:06'18" |
38 | 08'13" | 05:14'31" |
39 | 08'16" | 05:22'47" |
40 | 06'24" | 05:29'11" |
41 | 06'19" | 05:35'30" |
42 | 05'35" | 05:41'05" |
42.5 | 05'37" | 05:44'07" |