|  全馬 | 05:12:05 | 07:23/km | 第125馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:12:05 | | 總名次 | 216 / 461 | | 分組名次 | 78 / 144 | | 平均速度 | 07:23/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" | 01:07'08" | | 00:34'16" (+01'24") | | 00:36'00" (+03'08") | 01:10'35" (+03'27") | | 00:34'35" (+01'43") | | 00:36'12" (+03'20") | 01:15'50" (+08'42") | | 00:39'38" (+06'46") | | 00:39'10" (+06'18") | 01:15'17" (+08'09") | | 00:36'07" (+03'15") | |
日期: 2018-03-04 06:00 - 總爬升: 572 m - 平均心率: 143 - 卡路里: 2326 Cal - 總步數: 51526 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+00'29") | 1003 / 1003 | 175 / 83 | | 2 | | 06'20" | 1000 / 2003 | 175 / 89 | | 3 | | 06'37" (+00'17") | 1000 / 3003 | 174 / 86 | | 4 | | 06'27" (+00'07") | 1004 / 4008 | 172 / 89 | | 5 | | 06'33" (+00'13") | 1001 / 5010 | 171 / 88 |
| 6 | | 07'10" (+00'50") | 1007 / 6017 | 167 / 83 | | 7 | | 06'43" (+00'23") | 1004 / 7022 | 169 / 87 | | 8 | | 06'35" (+00'15") | 1001 / 8023 | 169 / 89 | | 9 | | 06'35" (+00'15") | 1003 / 9027 | 170 / 89 | | 10 | | 07'04" (+00'44") | 1009 / 10036 | 167 / 84 | | 11 | | 06'40" (+00'20") | 1006 / 11043 | 166 / 90 | | 12 | | 06'54" (+00'34") | 1008 / 12052 | 166 / 86 | | 13 | | 06'49" (+00'29") | 1008 / 13060 | 165 / 88 | | 14 | | 08'59" (+02'39") | 1004 / 14064 | 135 / 81 | | 15 | | 06'22" (+00'02") | 1001 / 15065 | 169 / 92 | | 16 | | 06'25" (+00'05") | 1005 / 16071 | 167 / 92 | | 17 | | 07'21" (+01'01") | 1002 / 17074 | 154 / 88 | | 18 | | 06'37" (+00'17") | 1006 / 18080 | 168 / 89 | | 19 | | 06'42" (+00'22") | 1004 / 19085 | 167 / 89 | | 20 | | 07'19" (+00'59") | 1009 / 20094 | 155 / 87 | | 21 | | 06'33" (+00'13") | 1004 / 21099 | 166 / 91 | | 22 | | 06'40" (+00'20") | 1006 / 22105 | 166 / 90 | | 23 | | 07'40" (+01'20") | 1003 / 23108 | 158 / 82 | | 24 | | 07'06" (+00'46") | 1004 / 24112 | 166 / 84 | | 25 | | 08'03" (+01'43") | 1002 / 25114 | 163 / 75 | | 26 | | 08'27" (+02'07") | 1003 / 26118 | 160 / 73 | | 27 | | 07'44" (+01'24") | 1000 / 27118 | 168 / 76 | | 28 | | 08'20" (+02'00") | 1004 / 28122 | 167 / 71 | | 29 | | 08'05" (+01'45") | 1004 / 29127 | 156 / 78 | | 30 | | 06'51" (+00'31") | 1009 / 30136 | 167 / 87 | | 31 | | 08'42" (+02'22") | 1005 / 31142 | 139 / 82 | | 32 | | 06'46" (+00'26") | 1008 / 32150 | 169 / 87 | | 33 | | 06'49" (+00'29") | 1000 / 33151 | 168 / 86 | | 34 | | 09'44" (+03'24") | 1001 / 34152 | 143 / 71 | | 35 | | 07'03" (+00'43") | 1004 / 35156 | 171 / 82 | | 36 | | 07'25" (+01'05") | 1002 / 36159 | 165 / 81 | | 37 | | 07'29" (+01'09") | 1008 / 37167 | 163 / 81 | | 38 | | 07'30" (+01'10") | 1009 / 38177 | 159 / 83 | | 39 | | 06'41" (+00'21") | 1003 / 39180 | 172 / 86 | | 40 | | 06'45" (+00'25") | 1004 / 40185 | 171 / 86 | | 41 | | 07'09" (+00'49") | 1000 / 41185 | 169 / 82 | | 42 | | 07'23" (+01'03") | 1003 / 42188 | 171 / 78 | | 43 | | 07'52" (+01'32") | 1004 / 43193 | 186 / 67 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 432.67 km  ASICS GEL-NIMBUS 15 累積 : 2681.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'21" | 00:13'11" | | 3 | 06'38" | 00:19'49" | | 4 | 06'29" | 00:26'18" | | 5 | 06'34" | 00:32'52" | | 6 | 07'10" | 00:40'02" | | 7 | 06'46" | 00:46'48" | | 8 | 06'39" | 00:53'27" | | 9 | 06'31" | 00:59'58" | | 10 | 07'10" | 01:07'08" | | 11 | 06'43" | 01:13'51" | | 12 | 06'57" | 01:20'48" | | 13 | 06'55" | 01:27'43" | | 14 | 09'01" | 01:36'44" | | 15 | 06'24" | 01:43'08" | | 16 | 06'25" | 01:49'33" | | 17 | 07'25" | 01:56'58" | | 18 | 06'36" | 02:03'34" | | 19 | 06'44" | 02:10'18" | | 20 | 07'25" | 02:17'43" | | 21 | 06'34" | 02:24'17" | | 22 | 06'43" | 02:31'00" | | 23 | 07'42" | 02:38'42" | | 24 | 07'08" | 02:45'50" | | 25 | 08'05" | 02:53'55" | | 26 | 08'29" | 03:02'24" | | 27 | 07'44" | 03:10'08" | | 28 | 08'10" | 03:18'18" | | 29 | 08'20" | 03:26'38" | | 30 | 06'55" | 03:33'33" | | 31 | 08'30" | 03:42'03" | | 32 | 07'05" | 03:49'08" | | 33 | 06'50" | 03:55'58" | | 34 | 09'45" | 04:05'43" | | 35 | 07'00" | 04:12'43" | | 36 | 07'30" | 04:20'13" | | 37 | 07'30" | 04:27'43" | | 38 | 07'35" | 04:35'18" | | 39 | 06'45" | 04:42'03" | | 40 | 06'47" | 04:48'50" | | 41 | 07'08" | 04:55'58" | | 42 | 07'25" | 05:03'23" | | 43 | 07'50" | 05:11'13" | | 43.1 | 10'43" | 05:12'11" |
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