吳立玄 2018/03/04 訓練日誌

吳立玄台南
ID 251844

53 位追隨者

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吳立玄

全馬 | 05:41:31 | 08:05/km | 第13馬

2018 第12屆臺南古都國際馬拉松

官方成績
日期	2018-03-04
成績	05:41:31
總名次	- / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'55")

00:28'55" (+00'16")

00:57'34"

10 km

(00:57'34")

00:28'39"

15 km

(01:26'26")

00:28'52" (+00'13")

01:05'58" (+08'24")

20 km

(02:03'32")

00:37'06" (+08'27")

25 km

(02:44'42")

00:41'10" (+12'31")

01:31'39" (+34'05")

30 km

(03:35'11")

00:50'29" (+21'50")

35 km

(04:22'01")

00:46'50" (+18'11")

01:40'18" (+42'44")

40 km

(05:15'29")

00:53'28" (+24'49")

Finish

(05:41:31)

日期: 2018-03-04 05:45 - 總爬升: 386 m - 卡路里: 2472 Cal - 總步數: 37238 - 平均步頻: 109 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'06"

(06'06")

06'05" (+00'39")

1000 / 1000

169 / 96

05'52"

(11'58")

05'51" (+00'25")

1002 / 2002

173 / 98

05'42"

(17'40")

05'41" (+00'15")

1001 / 3004

172 / 101

05'32"

(23'12")

05'29" (+00'03")

1008 / 4012

173 / 105

05'46"

(28'58")

05'43" (+00'17")

1005 / 5018

172 / 101

展開計圈分析

06'03"

(35'01")

06'01" (+00'35")

1004 / 6023

162 / 101

05'34"

(40'35")

05'31" (+00'05")

1006 / 7030

175 / 102

05'43"

(46'18")

05'40" (+00'14")

1008 / 8038

173 / 101

05'39"

(51'57")

05'37" (+00'11")

1005 / 9044

176 / 100

05'37"

(57'34")

05'36" (+00'10")

1000 / 10044

174 / 102

05'46"

(01:03'20")

05'43" (+00'17")

1005 / 11050

170 / 102

05'27"

(01:08'47")

05'26"

1001 / 12051

176 / 104

06'07"

(01:14'54")

06'04" (+00'38")

1008 / 13059

163 / 101

05'45"

(01:20'39")

05'43" (+00'17")

1003 / 14063

176 / 99

05'53"

(01:26'32")

05'50" (+00'24")

1007 / 15070

174 / 98

06'47"

(01:33'19")

06'44" (+01'18")

1005 / 16076

150 / 98

05'55"

(01:39'14")

05'52" (+00'26")

1007 / 17083

174 / 97

06'12"

(01:45'26")

06'11" (+00'45")

1001 / 18084

161 / 100

09'24"

(01:54'50")

09'22" (+03'56")

1001 / 19086

102 / 103

08'54"

(02:03'44")

08'52" (+03'26")

1002 / 20089

75 / 149

11'34"

(02:15'18")

11'30" (+06'04")

1004 / 21093

27 / 317

06'38"

(02:21'56")

06'34" (+01'08")

1008 / 22102

169 / 89

06'57"

(02:28'53")

06'54" (+01'28")

1005 / 23107

138 / 104

09'37"

(02:38'30")

09'36" (+04'10")

1001 / 24109

86 / 120

06'24"

(02:44'54")

06'20" (+00'54")

1009 / 25118

171 / 91

11'34"

(02:56'28")

11'29" (+06'03")

1007 / 26125

49 / 176

06'33"

(03:03'01")

06'31" (+01'05")

1003 / 27128

172 / 88

08'42"

(03:11'43")

08'36" (+03'10")

1011 / 28139

91 / 127

11'06"

(03:22'49")

11'05" (+05'39")

1000 / 29140

41 / 217

12'42"

(03:35'31")

12'36" (+07'10")

1006 / 30147

10 / 762

13'07"

(03:48'38")

13'05" (+07'39")

1001 / 31148

10 / 715

07'15"

(03:55'53")

07'11" (+01'45")

1008 / 32156

168 / 82

07'10"

(04:03'03")

07'06" (+01'40")

1009 / 33166

169 / 83

09'24"

(04:12'27")

09'22" (+03'56")

1002 / 34168

107 / 99

10'00"

(04:22'27")

09'57" (+04'31")

1004 / 35173

62 / 160

14'43"

(04:37'10")

14'42" (+09'16")

1000 / 36173

10 / 633

09'54"

(04:47'04")

09'51" (+04'25")

1004 / 37177

67 / 150

09'19"

(04:56'23")

09'17" (+03'51")

1002 / 38180

101 / 106

11'24"

(05:07'47")

11'18" (+05'52")

1008 / 39188

36 / 242

07'58"

(05:15'45")

07'55" (+02'29")

1004 / 40193

147 / 85

12'44"

(05:28'29")

12'36" (+07'10")

1009 / 41202

46 / 171

07'40"

(05:36'09")

07'38" (+02'12")

1002 / 42205

150 / 86

賽後評分: 繼續加油
給 4 星

3月累積里程 : 190.08 km

MIZUNO WAVE EMPEROR TR WIDE 累積 : 1010.5 km

MW Watch 上傳 | 7 years ago

波大舒, Juju huang 和其他 7 人說推

留言

觀看另 5 則留言

羊小明恭喜完賽

2018-03-04 20:47 ·

1 個人推

櫻桃姐超級難跑的

2018-03-05 19:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'52"	00:11'58"
3	05'42"	00:17'40"
4	05'29"	00:23'09"
5	05'46"	00:28'55"
6	06'06"	00:35'01"
7	05'31"	00:40'32"
8	05'42"	00:46'14"
9	05'40"	00:51'54"
10	05'40"	00:57'34"
11	05'43"	01:03'17"
12	05'27"	01:08'44"
13	06'04"	01:14'48"
14	05'48"	01:20'36"
15	05'50"	01:26'26"
16	06'49"	01:33'15"
17	05'53"	01:39'08"
18	06'12"	01:45'20"
19	09'27"	01:54'47"
20	08'45"	02:03'32"
21	11'39"	02:15'11"
22	06'37"	02:21'48"
23	06'53"	02:28'41"
24	09'43"	02:38'24"
25	06'18"	02:44'42"
26	11'38"	02:56'20"
27	06'33"	03:02'53"
28	08'40"	03:11'33"
29	11'03"	03:22'36"
30	12'35"	03:35'11"
31	13'17"	03:48'28"
32	07'10"	03:55'38"
33	07'10"	04:02'48"
34	09'27"	04:12'15"
35	09'46"	04:22'01"
36	14'49"	04:36'50"
37	10'02"	04:46'52"
38	08'35"	04:55'27"
39	12'04"	05:07'31"
40	07'58"	05:15'29"
41	12'44"	05:28'13"
42	07'41"	05:35'54"
42.8	06'57"	05:41'31"