25.6 km | 02:07:45 | 04:59/km日期: 2018-03-04 15:00 - 平均心率: 149 - 卡路里: 1506 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'53" / 06'46" / 04'58" / 05'06" / 05'10" / 05'55" / 04'50" / 05'00" / 05'04" / 04'58" / 05'53" / 04'55" / 04'54" / 04'57" / 04'58" / 06'17" / 04'59" / 05'03" / 04'59" / 06'10" / 05'03" / 06'38" / 05'06" / 07'00" / 05'09" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'04") | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" (+00'08") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 05'03" (+00'14") | 1000 / 18000 |
| 19 | | 04'59" (+00'10") | 1000 / 19000 |
| 20 | | 05'03" (+00'14") | 1000 / 20000 |
| 21 | | 05'03" (+00'14") | 1000 / 21000 |
| 22 | | 05'05" (+00'16") | 1000 / 22000 |
| 23 | | 04'59" (+00'10") | 1000 / 23000 |
| 24 | | 04'55" (+00'06") | 1000 / 24000 |
| 25 | | 05'08" (+00'19") | 1000 / 25000 |
| 26 | | 04'57" (+00'08") | 599 / 25599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 244.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'46" | 00:11'39" |
| 3 | 04'58" | 00:16'37" |
| 4 | 05'06" | 00:21'43" |
| 5 | 05'10" | 00:26'53" |
| 6 | 05'55" | 00:32'48" |
| 7 | 04'50" | 00:37'38" |
| 8 | 05'00" | 00:42'38" |
| 9 | 05'04" | 00:47'42" |
| 10 | 04'58" | 00:52'40" |
| 11 | 05'53" | 00:58'33" |
| 12 | 04'55" | 01:03'28" |
| 13 | 04'54" | 01:08'22" |
| 14 | 04'57" | 01:13'19" |
| 15 | 04'58" | 01:18'17" |
| 16 | 06'17" | 01:24'34" |
| 17 | 04'59" | 01:29'33" |
| 18 | 05'03" | 01:34'36" |
| 19 | 04'59" | 01:39'35" |
| 20 | 06'10" | 01:45'45" |
| 21 | 05'03" | 01:50'48" |
| 22 | 06'38" | 01:57'26" |
| 23 | 05'06" | 02:02'32" |
| 24 | 07'00" | 02:09'32" |
| 25 | 05'09" | 02:14'41" |
| 25.6 | 04'55" | 02:17'38" |
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