| 賽前宣言: VIP加減跑! 賽後評分: 補充不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 295.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'34" | 00:11'25" | | 3 | 06'25" | 00:17'50" | | 4 | 07'04" | 00:24'54" | | 5 | 06'22" | 00:31'16" | | 6 | 05'45" | 00:37'01" | | 7 | 05'55" | 00:42'56" | | 8 | 06'13" | 00:49'09" | | 9 | 05'34" | 00:54'43" | | 10 | 06'00" | 01:00'43" | | 11 | 04'52" | 01:05'35" | | 12 | 05'02" | 01:10'37" | | 13 | 05'02" | 01:15'39" | | 14 | 04'45" | 01:20'24" | | 15 | 04'47" | 01:25'11" | | 16 | 06'05" | 01:31'16" | | 17 | 05'34" | 01:36'50" | | 18 | 05'35" | 01:42'25" | | 19 | 05'18" | 01:47'43" | | 20 | 05'44" | 01:53'27" | | 21 | 06'08" | 01:59'35" | | 22 | 07'27" | 02:07'02" | | 23 | 06'58" | 02:14'00" | | 24 | 05'18" | 02:19'18" | | 25 | 06'01" | 02:25'19" | | 26 | 04'56" | 02:30'15" | | 27 | 04'42" | 02:34'57" | | 28 | 05'11" | 02:40'08" | | 29 | 04'37" | 02:44'45" | | 30 | 05'09" | 02:49'54" | | 31 | 06'23" | 02:56'17" | | 32 | 06'34" | 03:02'51" | | 33 | 05'43" | 03:08'34" | | 34 | 06'39" | 03:15'13" | | 35 | 07'00" | 03:22'13" | | 36 | 05'23" | 03:27'36" | | 37 | 04'56" | 03:32'32" | | 38 | 05'18" | 03:37'50" | | 39 | 05'11" | 03:43'01" | | 40 | 04'54" | 03:47'55" | | 41 | 05'30" | 03:53'25" | | 42 | 04'51" | 03:58'16" | | 42.7 | 05'00" | 04:01'44" |
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