11.5 km | 01:11:41 | 06:14/km日期: 2018-03-05 18:11 - 總爬升: 214 m - 平均心率: 1711 - 卡路里: 929 Cal - 總步數: 12490 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'45" / 06'04" / -5731'-56" / 05'50" / 946289'31" / -940509'-20" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 350.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'04" | 00:11'49" |
| 3 | -5731'-56" | -95:-20'-7" |
| 4 | 05'50" | -95:-14'-17" |
| 5 | 946289'31" | 15676:15'14" |
| 6 | -940509'-20" | 01:05'54" |
| 7 | 00'03" | 01:05'57" |
| 8 | 00'03" | 01:06'00" |
| 9 | 00'03" | 01:06'03" |
| 10 | 00'03" | 01:06'06" |
| 11 | 00'03" | 01:06'09" |
| 12 | 00'03" | 01:06'12" |
| 13 | 00'03" | 01:06'15" |
| 14 | 00'03" | 01:06'18" |
| 15 | 00'03" | 01:06'21" |
| 16 | 00'03" | 01:06'24" |
| 17 | 00'03" | 01:06'27" |
| 18 | 00'03" | 01:06'30" |
| 19 | 00'03" | 01:06'33" |
| 20 | 00'03" | 01:06'36" |
| 21 | 00'03" | 01:06'39" |
| 22 | 00'03" | 01:06'42" |
| 23 | 00'03" | 01:06'45" |
| 24 | 00'03" | 01:06'48" |
| 25 | 00'03" | 01:06'51" |
| 26 | 00'03" | 01:06'54" |
| 27 | 00'03" | 01:06'57" |
| 28 | 00'03" | 01:07'00" |
| 29 | 00'03" | 01:07'03" |
| 30 | 00'03" | 01:07'06" |
| 31 | 00'03" | 01:07'09" |
| 32 | 00'03" | 01:07'12" |
| 33 | 00'03" | 01:07'15" |
| 34 | 00'03" | 01:07'18" |
| 35 | 00'03" | 01:07'21" |
| 36 | 00'03" | 01:07'24" |
| 37 | 00'04" | 01:07'28" |
| 38 | 00'03" | 01:07'31" |
| 39 | 00'03" | 01:07'34" |
| 40 | 00'03" | 01:07'37" |
| 41 | 00'04" | 01:07'41" |
| 42 | 00'03" | 01:07'44" |
| 43 | 00'03" | 01:07'47" |
| 44 | 00'03" | 01:07'50" |
| 45 | 00'04" | 01:07'54" |
| 46 | 00'04" | 01:07'58" |
| 47 | 00'04" | 01:08'02" |
| 48 | 00'03" | 01:08'05" |
| 49 | 00'03" | 01:08'08" |
| 50 | 00'03" | 01:08'11" |
| 51 | 00'03" | 01:08'14" |
| 52 | 00'03" | 01:08'17" |
| 53 | 00'03" | 01:08'20" |
| 54 | 00'03" | 01:08'23" |
| 55 | 00'03" | 01:08'26" |
| 56 | 00'04" | 01:08'30" |
| 57 | 00'03" | 01:08'33" |
| 58 | 00'03" | 01:08'36" |
| 59 | 00'04" | 01:08'40" |
| 60 | 00'04" | 01:08'44" |
| 61 | 00'03" | 01:08'47" |
| 62 | 00'04" | 01:08'51" |
| 63 | 00'03" | 01:08'54" |
| 64 | 00'03" | 01:08'57" |
| 65 | 00'04" | 01:09'01" |
| 66 | 00'03" | 01:09'04" |
| 67 | 00'04" | 01:09'08" |
| 68 | 00'04" | 01:09'12" |
| 69 | 00'03" | 01:09'15" |
| 70 | 00'04" | 01:09'19" |
| 71 | 00'04" | 01:09'23" |
| 72 | 00'04" | 01:09'27" |
| 73 | 00'04" | 01:09'31" |
| 74 | 00'03" | 01:09'34" |
| 75 | 00'03" | 01:09'37" |
| 76 | 00'04" | 01:09'41" |
| 77 | 00'04" | 01:09'45" |
| 78 | 00'03" | 01:09'48" |
| 79 | 00'03" | 01:09'51" |
| 80 | 00'03" | 01:09'54" |
| 81 | 00'03" | 01:09'57" |
| 82 | 00'04" | 01:10'01" |
| 83 | 00'03" | 01:10'04" |
| 84 | 00'03" | 01:10'07" |
| 85 | 00'03" | 01:10'10" |
| 86 | 00'03" | 01:10'13" |
| 87 | 00'04" | 01:10'17" |
| 88 | 00'04" | 01:10'21" |
| 89 | 00'04" | 01:10'25" |
| 90 | 00'03" | 01:10'28" |
| 91 | 00'03" | 01:10'31" |
| 92 | 00'04" | 01:10'35" |
| 93 | 00'04" | 01:10'39" |
| 94 | 00'03" | 01:10'42" |
| 11.5 | --'--" | 01:10'42" |
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