10.1 km | 00:41:38 | 04:07/km日期: 2014-01-17 17:32 - 地點: 中正高工體育場 - 卡路里: 871 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'12" / 04'12" / 04'11" / 04'12" / 04'09" / 04'05" / 04'04" / 04'09" / 04'00" / 03'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'16") | 412 / 412 |
| 2 | | 04'11" (+00'20") | 412 / 824 |
| 3 | | 04'10" (+00'19") | 407 / 1232 |
| 4 | | 04'14" (+00'23") | 400 / 1633 |
| 5 | | 04'13" (+00'22") | 409 / 2043 |
| 6 | | 04'12" (+00'21") | 408 / 2451 |
| 7 | | 04'10" (+00'19") | 399 / 2851 |
| 8 | | 04'11" (+00'20") | 405 / 3256 |
| 9 | | 04'11" (+00'20") | 405 / 3661 |
| 10 | | 04'11" (+00'20") | 410 / 4072 |
| 11 | | 04'08" (+00'17") | 397 / 4469 |
| 12 | | 04'04" (+00'13") | 408 / 4878 |
| 13 | | 04'05" (+00'14") | 407 / 5285 |
| 14 | | 04'05" (+00'14") | 403 / 5689 |
| 15 | | 04'06" (+00'15") | 405 / 6094 |
| 16 | | 04'07" (+00'16") | 396 / 6490 |
| 17 | | 04'06" (+00'15") | 406 / 6896 |
| 18 | | 04'06" (+00'15") | 414 / 7311 |
| 19 | | 04'07" (+00'16") | 396 / 7707 |
| 20 | | 04'04" (+00'13") | 408 / 8116 |
| 21 | | 04'03" (+00'12") | 411 / 8527 |
| 22 | | 03'56" (+00'05") | 397 / 8925 |
| 23 | | 04'01" (+00'10") | 409 / 9334 |
| 24 | | 03'51" | 398 / 9733 |
| 25 | | 03'41" | 420 / 10153 |
1月累積里程 : 291.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 04'11" | 00:12'35" |
| 4 | 04'12" | 00:16'47" |
| 5 | 04'09" | 00:20'56" |
| 6 | 04'05" | 00:25'01" |
| 7 | 04'04" | 00:29'05" |
| 8 | 04'09" | 00:33'14" |
| 9 | 04'00" | 00:37'14" |
| 10 | 03'50" | 00:41'04" |
| 10.1 | 05'23" | 00:41'38" |
展開計圈分析
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