21.2 km | 02:15:54 | 06:25/km日期: 2018-03-06 19:08 - 平均心率: 141 - 卡路里: 1285 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'32" / 06'26" / 06'22" / 06'24" / 06'23" / 06'16" / 06'07" / 06'16" / 06'18" / 06'05" / 06'07" / 06'44" / 06'09" / 06'27" / 06'19" / 06'34" / 06'28" / 07'05" / 06'30" / 06'38" / 06'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'29") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'06" (+00'01") | 1000 / 11000 |
| 12 | | 06'44" (+00'39") | 1000 / 12000 |
| 13 | | 06'08" (+00'03") | 1000 / 13000 |
| 14 | | 06'26" (+00'21") | 1000 / 14000 |
| 15 | | 06'19" (+00'14") | 1000 / 15000 |
| 16 | | 06'34" (+00'29") | 1000 / 16000 |
| 17 | | 06'27" (+00'22") | 1000 / 17000 |
| 18 | | 07'04" (+00'59") | 1000 / 18000 |
| 19 | | 06'30" (+00'25") | 1000 / 19000 |
| 20 | | 06'38" (+00'33") | 1000 / 20000 |
| 21 | | 06'35" (+00'30") | 1000 / 21000 |
| 22 | | 06'23" (+00'18") | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 198.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'24" | 00:25'44" |
| 5 | 06'23" | 00:32'07" |
| 6 | 06'16" | 00:38'23" |
| 7 | 06'07" | 00:44'30" |
| 8 | 06'16" | 00:50'46" |
| 9 | 06'18" | 00:57'04" |
| 10 | 06'05" | 01:03'09" |
| 11 | 06'07" | 01:09'16" |
| 12 | 06'44" | 01:16'00" |
| 13 | 06'09" | 01:22'09" |
| 14 | 06'27" | 01:28'36" |
| 15 | 06'19" | 01:34'55" |
| 16 | 06'34" | 01:41'29" |
| 17 | 06'28" | 01:47'57" |
| 18 | 07'05" | 01:55'02" |
| 19 | 06'30" | 02:01'32" |
| 20 | 06'38" | 02:08'10" |
| 21 | 06'35" | 02:14'45" |
| 21.2 | 06'20" | 02:15'51" |
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