11.6 km | 01:12:42 | 06:16/km日期: 2018-03-07 20:16 - 地點: 四 - 天氣: 陰 - 平均心率: 131 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'09" / 06'05" / 06'18" / 06'21" / 06'21" / 06'27" / 06'26" / 06'18" / 06'20" / 06'19" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'04") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 |
| 12 | | 06'06" (+00'01") | 575 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
257.27 km 
ASICS NIMBUS-18 累積 :
1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'18" | 00:18'32" |
| 4 | 06'21" | 00:24'53" |
| 5 | 06'21" | 00:31'14" |
| 6 | 06'27" | 00:37'41" |
| 7 | 06'26" | 00:44'07" |
| 8 | 06'18" | 00:50'25" |
| 9 | 06'20" | 00:56'45" |
| 10 | 06'19" | 01:03'04" |
| 11 | 06'08" | 01:09'12" |
| 11.6 | 06'05" | 01:12'42" |
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