10.1 km | 01:00:48 | 06:02/km日期: 2018-03-08 15:51 - 地點: 平實公園 - 天氣: 冷 - 卡路里: 526 Cal - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'21" / 06'46" / 05'37" / 06'14" / 05'40" / 05'45" / 05'50" / 05'55" / 06'04" / 06'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 999 / 999 |
| 2 | | 06'51" (+01'18") | 1001 / 2000 |
| 3 | | 05'33" | 1009 / 3010 |
| 4 | | 06'14" (+00'41") | 999 / 4009 |
| 5 | | 05'38" (+00'05") | 1004 / 5013 |
| 6 | | 05'44" (+00'11") | 1016 / 6030 |
| 7 | | 05'54" (+00'21") | 1003 / 7033 |
| 8 | | 05'56" (+00'23") | 996 / 8030 |
| 9 | | 06'00" (+00'27") | 1008 / 9038 |
| 10 | | 06'06" (+00'33") | 999 / 10038 |
| 11 | | 06'45" (+01'12") | 46 / 10084 |
天氣比預期還冷，跑完古都馬，左腳前小腿拉傷，休息了幾天，出來慢跑測試，雨越下越大，這星期還有跑三校，怕感冒…10k收工！祝大家 運動愉快～
3月累積里程 :
300.09 km 
Mizuno wave inspire11 累積 :
510.0 kmAndroid - Xiaomi HM 1S 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'46" | 00:13'07" |
| 3 | 05'37" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 05'40" | 00:30'38" |
| 6 | 05'45" | 00:36'23" |
| 7 | 05'50" | 00:42'13" |
| 8 | 05'55" | 00:48'08" |
| 9 | 06'04" | 00:54'12" |
| 10 | 06'06" | 01:00'18" |
| 10.1 | 09'59" | 01:00'48" |
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