12.1 km | 01:00:30 | 04:58/km日期: 2018-03-08 22:54 - 總爬升: 229 m - 平均心率: 163 - 卡路里: 820 Cal - 平均步頻: 174
Pace: 05'34" / 04'59" / 04'55" / 05'11" / 05'01" / 04'52" / 04'53" / 05'09" / 04'56" / 04'58" / 04'44" / 04'48" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 03'48" | 141 / 12141 |
趁雨小跑一下功課，本想E配就好，但心率降下來索性暴衝一下，12K收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
212.18 km 
Brooks Ghost 10 累積 :
1056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'59" | 00:10'33" |
| 3 | 04'55" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'01" | 00:25'40" |
| 6 | 04'52" | 00:30'32" |
| 7 | 04'53" | 00:35'25" |
| 8 | 05'09" | 00:40'34" |
| 9 | 04'56" | 00:45'30" |
| 10 | 04'58" | 00:50'28" |
| 11 | 04'44" | 00:55'12" |
| 12 | 04'48" | 01:00'00" |
| 12.1 | 03'38" | 01:00'31" |
展開計圈分析
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