21.5 km | 02:10:39 | 06:05/km日期: 2018-03-09 05:38 - 卡路里: 1468 Cal - 溫度: 12°C - 濕度: 59%
Pace: 07'19" / 06'21" / 05'29" / 05'35" / 06'15" / 04'36" / 06'19" / 05'20" / 04'44" / 06'45" / 05'16" / 06'37" / 06'50" / 03'35" / 06'37" / 06'24" / 05'19" / 05'31" / 05'57" / 06'28" / 07'11" / 13'20" /
3月累積里程 : 657.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'21" | 00:13'40" |
3 | 05'29" | 00:19'09" |
4 | 05'35" | 00:24'44" |
5 | 06'15" | 00:30'59" |
6 | 04'36" | 00:35'35" |
7 | 06'19" | 00:41'54" |
8 | 05'20" | 00:47'14" |
9 | 04'44" | 00:51'58" |
10 | 06'45" | 00:58'43" |
11 | 05'16" | 01:03'59" |
12 | 06'37" | 01:10'36" |
13 | 06'50" | 01:17'26" |
14 | 03'35" | 01:21'01" |
15 | 06'37" | 01:27'38" |
16 | 06'24" | 01:34'02" |
17 | 05'19" | 01:39'21" |
18 | 05'31" | 01:44'52" |
19 | 05'57" | 01:50'49" |
20 | 06'28" | 01:57'17" |
21 | 07'11" | 02:04'28" |
21.5 | 13'20" | 02:10'36" |