|  恭喜完成了第 50 馬 53.0 km | 08:18:28 | 09:24/km | 第50馬| 官方成績 | | 日期 | 2018-03-10 | | 成績 | 08:18:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" | 01:22'42" (+02'41") | | 00:47'51" (+13'00") | | 00:54'25" (+19'34") | 01:51'33" (+31'32") | | 00:57'08" (+22'17") | | 01:00'19" (+25'28") | 02:04'32" (+44'31") | | 01:04'13" (+29'22") | | 00:40'46" (+05'55") | 01:20'01" | | 00:39'15" (+04'24") | | 00:38'36" (+03'45") | 01:21'12" (+01'11") | | 00:42'36" (+07'45") | |
日期: 2018-03-10 05:59 - 總爬升: 1646 m - 平均心率: 130 - 卡路里: 2560 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'43") | 1000 / 1000 | | 2 | | 05'47" (+00'01") | 1000 / 2000 | | 3 | | 05'46" | 1000 / 3000 | | 4 | | 08'58" (+03'12") | 1000 / 4000 | | 5 | | 09'15" (+03'29") | 1000 / 5000 |
| 6 | | 09'19" (+03'33") | 1000 / 6000 | | 7 | | 09'00" (+03'14") | 1000 / 7000 | | 8 | | 10'05" (+04'19") | 1000 / 8000 | | 9 | | 09'31" (+03'45") | 1000 / 9000 | | 10 | | 09'52" (+04'06") | 1000 / 10000 | | 11 | | 09'35" (+03'49") | 1000 / 11000 | | 12 | | 09'49" (+04'03") | 1000 / 12000 | | 13 | | 10'31" (+04'45") | 1000 / 13000 | | 14 | | 13'06" (+07'20") | 1000 / 14000 | | 15 | | 11'20" (+05'34") | 1000 / 15000 | | 16 | | 11'04" (+05'18") | 1000 / 16000 | | 17 | | 11'53" (+06'07") | 1000 / 17000 | | 18 | | 12'00" (+06'14") | 1000 / 18000 | | 19 | | 11'32" (+05'46") | 1000 / 19000 | | 20 | | 10'37" (+04'51") | 1000 / 20000 | | 21 | | 09'34" (+03'48") | 1000 / 21000 | | 22 | | 07'28" (+01'42") | 1000 / 22000 | | 23 | | 09'06" (+03'20") | 1000 / 23000 | | 24 | | 13'19" (+07'33") | 1000 / 24000 | | 25 | | 20'49" (+15'03") | 1000 / 25000 | | 26 | | 17'33" (+11'47") | 1000 / 26000 | | 27 | | 19'00" (+13'14") | 1000 / 27000 | | 28 | | 07'33" (+01'47") | 1000 / 28000 | | 29 | | 08'53" (+03'07") | 1000 / 29000 | | 30 | | 11'12" (+05'26") | 1000 / 30000 | | 31 | | 09'05" (+03'19") | 1000 / 31000 | | 32 | | 07'41" (+01'55") | 1000 / 32000 | | 33 | | 09'01" (+03'15") | 1000 / 33000 | | 34 | | 07'32" (+01'46") | 1000 / 34000 | | 35 | | 07'24" (+01'38") | 1000 / 35000 | | 36 | | 07'33" (+01'47") | 1000 / 36000 | | 37 | | 07'58" (+02'12") | 1000 / 37000 | | 38 | | 09'32" (+03'46") | 1000 / 38000 | | 39 | | 07'01" (+01'15") | 1000 / 39000 | | 40 | | 07'09" (+01'23") | 1000 / 40000 | | 41 | | 07'16" (+01'30") | 1000 / 41000 | | 42 | | 07'37" (+01'51") | 1000 / 42000 | | 43 | | 07'47" (+02'01") | 1000 / 43000 | | 44 | | 08'33" (+02'47") | 1000 / 44000 | | 45 | | 07'20" (+01'34") | 1000 / 45000 | | 46 | | 07'06" (+01'20") | 1000 / 46000 | | 47 | | 07'27" (+01'41") | 1000 / 47000 | | 48 | | 07'57" (+02'11") | 1000 / 48000 | | 49 | | 09'59" (+04'13") | 1000 / 49000 | | 50 | | 10'05" (+04'19") | 1000 / 50000 | | 51 | | 09'11" (+03'25") | 1000 / 51000 | | 52 | | 11'04" (+05'18") | 707 / 51707 |
賽後評分: 賽道很硬陡，但是風景很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 51.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'48" | 00:10'50" | | 3 | 05'47" | 00:16'37" | | 4 | 08'58" | 00:25'35" | | 5 | 09'16" | 00:34'51" | | 6 | 09'20" | 00:44'11" | | 7 | 09'01" | 00:53'12" | | 8 | 10'13" | 01:03'25" | | 9 | 09'25" | 01:12'50" | | 10 | 09'52" | 01:22'42" | | 11 | 09'37" | 01:32'19" | | 12 | 09'50" | 01:42'09" | | 13 | 10'32" | 01:52'41" | | 14 | 13'06" | 02:05'47" | | 15 | 11'20" | 02:17'07" | | 16 | 11'04" | 02:28'11" | | 17 | 11'53" | 02:40'04" | | 18 | 12'04" | 02:52'08" | | 19 | 11'29" | 03:03'37" | | 20 | 10'38" | 03:14'15" | | 21 | 09'36" | 03:23'51" | | 22 | 07'27" | 03:31'18" | | 23 | 09'07" | 03:40'25" | | 24 | 13'19" | 03:53'44" | | 25 | 20'50" | 04:14'34" | | 26 | 17'34" | 04:32'08" | | 27 | 19'00" | 04:51'08" | | 28 | 07'33" | 04:58'41" | | 29 | 08'56" | 05:07'37" | | 30 | 11'10" | 05:18'47" | | 31 | 09'06" | 05:27'53" | | 32 | 07'41" | 05:35'34" | | 33 | 09'01" | 05:44'35" | | 34 | 07'34" | 05:52'09" | | 35 | 07'24" | 05:59'33" | | 36 | 07'33" | 06:07'06" | | 37 | 07'58" | 06:15'04" | | 38 | 09'33" | 06:24'37" | | 39 | 07'02" | 06:31'39" | | 40 | 07'09" | 06:38'48" | | 41 | 07'16" | 06:46'04" | | 42 | 07'37" | 06:53'41" | | 43 | 07'48" | 07:01'29" | | 44 | 08'34" | 07:10'03" | | 45 | 07'21" | 07:17'24" | | 46 | 07'06" | 07:24'30" | | 47 | 07'28" | 07:31'58" | | 48 | 07'58" | 07:39'56" | | 49 | 09'59" | 07:49'55" | | 50 | 10'05" | 08:00'00" | | 51 | 09'12" | 08:09'12" | | 51.7 | 11'04" | 08:17'02" |
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