10.0 km | 00:51:06 | 05:06/km日期: 2018-03-10 15:16 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 05'10" / 05'05" / 05'02" / 05'06" / 05'11" / 05'09" / 05'04" / 05'07" / 05'12" / 04'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'13") | 1000 / 1000 |
2 | | 05'04" (+00'07") | 1000 / 2000 |
3 | | 05'02" (+00'05") | 1000 / 3000 |
4 | | 05'05" (+00'08") | 1000 / 4000 |
5 | | 05'10" (+00'13") | 1000 / 5000 |
6 | | 05'09" (+00'12") | 1000 / 6000 |
7 | | 05'03" (+00'06") | 1000 / 7000 |
8 | | 05'06" (+00'09") | 1000 / 8000 |
9 | | 05'12" (+00'15") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 04'06" | 13 / 10013 |
3月累積里程 :
189.59 km Adidas Takumi Ren Boost 3 累積 :
209.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 05'02" | 00:15'17" |
4 | 05'06" | 00:20'23" |
5 | 05'11" | 00:25'34" |
6 | 05'09" | 00:30'43" |
7 | 05'04" | 00:35'47" |
8 | 05'07" | 00:40'54" |
9 | 05'12" | 00:46'06" |
10 | 04'57" | 00:51'03" |
10.0 | 04'55" | 00:51'07" |