半馬 | 01:49:19 | 05:10/km | 第8半馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 01:49:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'42" (+04'05") | 00:54'11" (+04'39") |
| 00:25'29" (+00'52") |
| 00:24'37" | 00:49'32" |
| 00:24'55" (+00'18") |
|
日期: 2018-03-11 05:40 - 地點: 國道汐五高架北上段 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1348 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'53" (+00'11") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 04'52" (+00'10") | 1000 / 15000 |
| 16 | | 05'01" (+00'19") | 1000 / 16000 |
| 17 | | 04'58" (+00'16") | 1000 / 17000 |
| 18 | | 05'00" (+00'18") | 1000 / 18000 |
| 19 | | 05'08" (+00'26") | 1000 / 19000 |
| 20 | | 04'46" (+00'04") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'18" | 220 / 21220 |
Official Time: 1:49:19
Net Time: 1:46:34 (New PB)
賽前宣言: 目標完賽
賽後評分: 路協台北賽事三連戰最後一場。幸好早回來，不然就更熱了！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
185.30 km 
Adidas Takumi Sen Boost Green 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'26" | 00:13'20" |
| 3 | 05'09" | 00:18'29" |
| 4 | 05'02" | 00:23'31" |
| 5 | 05'11" | 00:28'42" |
| 6 | 05'11" | 00:33'53" |
| 7 | 05'09" | 00:39'02" |
| 8 | 05'06" | 00:44'08" |
| 9 | 05'10" | 00:49'18" |
| 10 | 04'53" | 00:54'11" |
| 11 | 04'55" | 00:59'06" |
| 12 | 04'55" | 01:04'01" |
| 13 | 04'53" | 01:08'54" |
| 14 | 05'01" | 01:13'55" |
| 15 | 04'53" | 01:18'48" |
| 16 | 05'01" | 01:23'49" |
| 17 | 04'59" | 01:28'48" |
| 18 | 05'01" | 01:33'49" |
| 19 | 05'08" | 01:38'57" |
| 20 | 04'46" | 01:43'43" |
| 21 | 04'43" | 01:48'26" |
| 21.2 | 04'18" | 01:49'23" |
留言 
展開計圈分析
