| 終於上凸台了,總24分13。代表這一年半來努力練習(跑量4861),總算有了成果。首先感謝老婆給我時間練習,感謝同事提供住宿,接駁及留好位置起跑。第一次將身分證帶在身上,代表一定要拚上凸台。
這場賽事為半馬及全馬一起跑,故一開始速度被高速團拉高,後因心率高至160感覺不適,開始調整自己步調降低心率,18K進入第六個補給站,冰水直接淋在身體降溫,至19.5K遇到肯亞選手(男總一),至折返點後(總30,時間為1小時37分),之後路風大陽光熱,嚴重影響推速,此時,想到虎尾330配速員教練有說過,盡量躲在強者後方跑及放輕鬆跑不要拉速度。之後進補給站除了喝水外,就是將水淋在身體降溫,36K淋水後水杯不幸掉在地上回頭撿,就這樣一直撐至終點。 賽前宣言: 順利完賽 賽後評分: 補給好,風太大。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 359.96 km MIZUNO wave rider 18 累積 : 1208.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'20" | 00:04'20" | 2 | 04'23" | 00:08'43" | 3 | 04'32" | 00:13'15" | 4 | 04'29" | 00:17'44" | 5 | 04'30" | 00:22'14" | 6 | 04'29" | 00:26'43" | 7 | 04'32" | 00:31'15" | 8 | 04'32" | 00:35'47" | 9 | 04'36" | 00:40'23" | 10 | 04'34" | 00:44'57" | 11 | 04'35" | 00:49'32" | 12 | 04'37" | 00:54'09" | 13 | 04'40" | 00:58'49" | 14 | 04'40" | 01:03'29" | 15 | 04'49" | 01:08'18" | 16 | 04'36" | 01:12'54" | 17 | 04'37" | 01:17'31" | 18 | 04'54" | 01:22'25" | 19 | 04'37" | 01:27'02" | 20 | 04'37" | 01:31'39" | 21 | 04'37" | 01:36'16" | 22 | 04'51" | 01:41'07" | 23 | 04'59" | 01:46'06" | 24 | 04'53" | 01:50'59" | 25 | 05'12" | 01:56'11" | 26 | 05'05" | 02:01'16" | 27 | 05'10" | 02:06'26" | 28 | 05'11" | 02:11'37" | 29 | 05'02" | 02:16'39" | 30 | 05'14" | 02:21'53" | 31 | 05'20" | 02:27'13" | 32 | 05'14" | 02:32'27" | 33 | 05'07" | 02:37'34" | 34 | 05'20" | 02:42'54" | 35 | 05'25" | 02:48'19" | 36 | 05'43" | 02:54'02" | 37 | 05'54" | 02:59'56" | 38 | 05'37" | 03:05'33" | 39 | 05'36" | 03:11'09" | 40 | 05'32" | 03:16'41" | 41 | 05'17" | 03:21'58" | 42 | 05'13" | 03:27'11" | 42.3 | 04'53" | 03:28'38" |
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