| 全馬 | 04:12:15 | 05:58/km | 第19馬官方成績 | 日期 | 2018-03-11 | 成績 | 04:12:15 | 總名次 | 187 / 1231 | 分組名次 | 70 / 435 | 平均速度 | 05:58/km |
吳育富 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+03'02") | 00:58'14" (+01'10") | | 00:27'36" | | 00:28'21" (+00'45") | 00:57'04" | | 00:28'43" (+01'07") | | 00:33'39" (+06'03") | 01:01'59" (+04'55") | | 00:28'20" (+00'44") | | 00:30'30" (+02'54") | 01:02'14" (+05'10") | | 00:31'44" (+04'08") | |
日期: 2018-03-11 06:01 - 總爬升: 667 m - 平均心率: 156 - 卡路里: 2582 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+02'01") | 1000 / 1000 | 2 | | 06'30" (+01'21") | 1000 / 2000 | 3 | | 05'31" (+00'22") | 1000 / 3000 | 4 | | 05'44" (+00'35") | 1000 / 4000 | 5 | | 05'39" (+00'30") | 1000 / 5000 |
6 | | 05'44" (+00'35") | 1000 / 6000 | 7 | | 05'25" (+00'16") | 1000 / 7000 | 8 | | 05'24" (+00'15") | 1000 / 8000 | 9 | | 05'28" (+00'19") | 1000 / 9000 | 10 | | 05'32" (+00'23") | 1000 / 10000 | 11 | | 06'09" (+01'00") | 1000 / 11000 | 12 | | 05'09" | 1000 / 12000 | 13 | | 05'26" (+00'17") | 1000 / 13000 | 14 | | 05'37" (+00'28") | 1000 / 14000 | 15 | | 05'58" (+00'49") | 1000 / 15000 | 16 | | 05'33" (+00'24") | 1000 / 16000 | 17 | | 06'03" (+00'54") | 1000 / 17000 | 18 | | 06'14" (+01'05") | 1000 / 18000 | 19 | | 05'14" (+00'05") | 1000 / 19000 | 20 | | 05'35" (+00'26") | 1000 / 20000 | 21 | | 05'31" (+00'22") | 1000 / 21000 | 22 | | 10'10" (+05'01") | 1000 / 22000 | 23 | | 06'28" (+01'19") | 1000 / 23000 | 24 | | 05'15" (+00'06") | 1000 / 24000 | 25 | | 06'12" (+01'03") | 1000 / 25000 | 26 | | 06'03" (+00'54") | 1000 / 26000 | 27 | | 05'36" (+00'27") | 1000 / 27000 | 28 | | 05'38" (+00'29") | 1000 / 28000 | 29 | | 05'36" (+00'27") | 1000 / 29000 | 30 | | 05'25" (+00'16") | 1000 / 30000 | 31 | | 06'54" (+01'45") | 1000 / 31000 | 32 | | 05'33" (+00'24") | 1000 / 32000 | 33 | | 05'34" (+00'25") | 1000 / 33000 | 34 | | 06'31" (+01'22") | 1000 / 34000 | 35 | | 05'54" (+00'45") | 1000 / 35000 | 36 | | 07'11" (+02'02") | 1000 / 36000 | 37 | | 06'04" (+00'55") | 1000 / 37000 | 38 | | 07'15" (+02'06") | 1000 / 38000 | 39 | | 05'32" (+00'23") | 1000 / 39000 | 40 | | 05'39" (+00'30") | 1000 / 40000 | 41 | | 05'37" (+00'28") | 1000 / 41000 | 42 | | 05'33" (+00'24") | 1000 / 42000 | 43 | | 05'06" | 307 / 42307 |
高雄吳育富 賽後評分: 路線和補給都很好,只可惜聽說是最後一次辦 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 235.91 km Asics 虎走6 累積 : 813.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'31" | 00:13'43" | 3 | 05'31" | 00:19'14" | 4 | 05'45" | 00:24'59" | 5 | 05'39" | 00:30'38" | 6 | 05'45" | 00:36'23" | 7 | 05'25" | 00:41'48" | 8 | 05'25" | 00:47'13" | 9 | 05'29" | 00:52'42" | 10 | 05'32" | 00:58'14" | 11 | 06'10" | 01:04'24" | 12 | 05'09" | 01:09'33" | 13 | 05'26" | 01:14'59" | 14 | 05'38" | 01:20'37" | 15 | 05'58" | 01:26'35" | 16 | 05'34" | 01:32'09" | 17 | 06'03" | 01:38'12" | 18 | 06'15" | 01:44'27" | 19 | 05'15" | 01:49'42" | 20 | 05'36" | 01:55'18" | 21 | 05'39" | 02:00'57" | 22 | 10'03" | 02:11'00" | 23 | 06'29" | 02:17'29" | 24 | 05'15" | 02:22'44" | 25 | 06'13" | 02:28'57" | 26 | 06'03" | 02:35'00" | 27 | 05'43" | 02:40'43" | 28 | 05'32" | 02:46'15" | 29 | 05'37" | 02:51'52" | 30 | 05'25" | 02:57'17" | 31 | 06'55" | 03:04'12" | 32 | 05'34" | 03:09'46" | 33 | 05'35" | 03:15'21" | 34 | 06'32" | 03:21'53" | 35 | 05'54" | 03:27'47" | 36 | 07'11" | 03:34'58" | 37 | 06'05" | 03:41'03" | 38 | 07'16" | 03:48'19" | 39 | 05'32" | 03:53'51" | 40 | 05'40" | 03:59'31" | 41 | 05'38" | 04:05'09" | 42 | 05'33" | 04:10'42" | 42.3 | 05'08" | 04:12'17" |
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