| 賽後評分: 小籠包好吃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 278.56 km  母子鱷 1代 累積 : 15536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 07'31" | 00:15'43" | | 3 | 06'15" | 00:21'58" | | 4 | 06'33" | 00:28'31" | | 5 | 05'50" | 00:34'21" | | 6 | 05'36" | 00:39'57" | | 7 | 05'45" | 00:45'42" | | 8 | 05'58" | 00:51'40" | | 9 | 05'23" | 00:57'03" | | 10 | 05'31" | 01:02'34" | | 11 | 06'09" | 01:08'43" | | 12 | 05'24" | 01:14'07" | | 13 | 05'32" | 01:19'39" | | 14 | 06'00" | 01:25'39" | | 15 | 06'27" | 01:32'06" | | 16 | 05'25" | 01:37'31" | | 17 | 05'52" | 01:43'23" | | 18 | 06'20" | 01:49'43" | | 19 | 04'57" | 01:54'40" | | 20 | 05'23" | 02:00'03" | | 21 | 05'24" | 02:05'27" | | 22 | 05'54" | 02:11'21" | | 23 | 06'10" | 02:17'31" | | 24 | 05'33" | 02:23'04" | | 25 | 05'53" | 02:28'57" | | 26 | 05'30" | 02:34'27" | | 27 | 05'24" | 02:39'51" | | 28 | 06'05" | 02:45'56" | | 29 | 06'26" | 02:52'22" | | 30 | 05'32" | 02:57'54" | | 31 | 06'16" | 03:04'10" | | 32 | 05'43" | 03:09'53" | | 33 | 05'36" | 03:15'29" | | 34 | 05'49" | 03:21'18" | | 35 | 09'50" | 03:31'08" | | 36 | 06'32" | 03:37'40" | | 37 | 06'04" | 03:43'44" | | 38 | 06'52" | 03:50'36" | | 39 | 15'08" | 04:05'44" | | 40 | 06'06" | 04:11'50" | | 41 | 06'06" | 04:17'56" | | 42 | 05'59" | 04:23'55" | | 42.6 | 06'33" | 04:27'45" |
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