|  恭喜完成了初馬 全馬 | 04:48:13 | 06:49/km | 第1馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:48:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'50" (+00'50") | 01:07'30" (+01'16") | | 00:33'40" (+00'40") | | 00:33'20" (+00'20") | 01:06'41" (+00'27") | | 00:33'21" (+00'21") | | 00:33'14" (+00'14") | 01:06'14" | | 00:33'00" | | 00:34'42" (+01'42") | 01:09'13" (+02'59") | | 00:34'31" (+01'31") | |
日期: 2018-03-11 06:05 - 平均心率: 145 - 卡路里: 2353 Cal - 總步數: 47592 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+00'52") | 1005 / 1005 | 170 / 83 | | 2 | | 06'52" (+00'42") | 1005 / 2011 | 171 / 84 | | 3 | | 06'30" (+00'20") | 1002 / 3013 | 172 / 89 | | 4 | | 06'43" (+00'33") | 1000 / 4013 | 164 / 90 | | 5 | | 06'33" (+00'23") | 1003 / 5016 | 170 / 89 |
| 6 | | 06'29" (+00'19") | 1002 / 6019 | 170 / 90 | | 7 | | 07'00" (+00'50") | 1004 / 7024 | 160 / 88 | | 8 | | 06'20" (+00'10") | 1004 / 8028 | 169 / 93 | | 9 | | 06'18" (+00'08") | 1009 / 9038 | 171 / 92 | | 10 | | 07'25" (+01'15") | 1000 / 10039 | 145 / 92 | | 11 | | 06'20" (+00'10") | 1004 / 11044 | 171 / 92 | | 12 | | 06'22" (+00'12") | 1000 / 12044 | 174 / 90 | | 13 | | 07'46" (+01'36") | 1003 / 13047 | 146 / 87 | | 14 | | 06'28" (+00'18") | 1004 / 14052 | 173 / 89 | | 15 | | 06'23" (+00'13") | 1005 / 15057 | 175 / 89 | | 16 | | 07'08" (+00'58") | 1012 / 16070 | 155 / 89 | | 17 | | 06'17" (+00'07") | 1009 / 17079 | 173 / 91 | | 18 | | 06'20" (+00'10") | 1008 / 18088 | 175 / 89 | | 19 | | 07'09" (+00'59") | 1010 / 19098 | 152 / 91 | | 20 | | 06'13" (+00'03") | 1008 / 20107 | 174 / 92 | | 21 | | 06'10" | 1000 / 21108 | 173 / 93 | | 22 | | 07'15" (+01'05") | 1001 / 22109 | 143 / 95 | | 23 | | 06'13" (+00'03") | 1006 / 23115 | 176 / 91 | | 24 | | 06'18" (+00'08") | 1000 / 24116 | 176 / 89 | | 25 | | 07'14" (+01'04") | 1003 / 25120 | 153 / 89 | | 26 | | 06'15" (+00'05") | 1006 / 26126 | 173 / 91 | | 27 | | 06'24" (+00'14") | 1011 / 27137 | 174 / 89 | | 28 | | 07'21" (+01'11") | 1003 / 28141 | 150 / 90 | | 29 | | 06'28" (+00'18") | 1003 / 29145 | 174 / 88 | | 30 | | 06'28" (+00'18") | 1002 / 30148 | 174 / 88 | | 31 | | 07'44" (+01'34") | 1002 / 31150 | 148 / 87 | | 32 | | 06'22" (+00'12") | 1007 / 32157 | 174 / 90 | | 33 | | 06'26" (+00'16") | 1004 / 33161 | 173 / 89 | | 34 | | 07'26" (+01'16") | 1005 / 34167 | 153 / 87 | | 35 | | 06'42" (+00'32") | 1005 / 35172 | 172 / 86 | | 36 | | 06'41" (+00'31") | 1008 / 36180 | 172 / 86 | | 37 | | 07'08" (+00'58") | 1001 / 37182 | 158 / 88 | | 38 | | 06'59" (+00'49") | 1000 / 38183 | 156 / 91 | | 39 | | 06'46" (+00'36") | 1009 / 39193 | 170 / 86 | | 40 | | 06'44" (+00'34") | 1001 / 40195 | 162 / 91 | | 41 | | 07'00" (+00'50") | 1006 / 41201 | 162 / 87 | | 42 | | 07'00" (+00'50") | 1005 / 42206 | 149 / 95 |
賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 115.10 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'55" | 00:14'00" | | 3 | 06'31" | 00:20'31" | | 4 | 06'44" | 00:27'15" | | 5 | 06'35" | 00:33'50" | | 6 | 06'31" | 00:40'21" | | 7 | 06'59" | 00:47'20" | | 8 | 06'25" | 00:53'45" | | 9 | 06'18" | 01:00'03" | | 10 | 07'27" | 01:07'30" | | 11 | 06'16" | 01:13'46" | | 12 | 06'25" | 01:20'11" | | 13 | 07'44" | 01:27'55" | | 14 | 06'30" | 01:34'25" | | 15 | 06'25" | 01:40'50" | | 16 | 07'05" | 01:47'55" | | 17 | 06'25" | 01:54'20" | | 18 | 06'23" | 02:00'43" | | 19 | 07'10" | 02:07'53" | | 20 | 06'18" | 02:14'11" | | 21 | 06'14" | 02:20'25" | | 22 | 07'15" | 02:27'40" | | 23 | 06'15" | 02:33'55" | | 24 | 06'18" | 02:40'13" | | 25 | 07'12" | 02:47'25" | | 26 | 06'15" | 02:53'40" | | 27 | 06'25" | 03:00'05" | | 28 | 07'20" | 03:07'25" | | 29 | 06'30" | 03:13'55" | | 30 | 06'30" | 03:20'25" | | 31 | 07'45" | 03:28'10" | | 32 | 06'20" | 03:34'30" | | 33 | 06'30" | 03:41'00" | | 34 | 07'25" | 03:48'25" | | 35 | 06'42" | 03:55'07" | | 36 | 06'43" | 04:01'50" | | 37 | 07'10" | 04:09'00" | | 38 | 06'51" | 04:15'51" | | 39 | 06'59" | 04:22'50" | | 40 | 06'48" | 04:29'38" | | 41 | 06'42" | 04:36'20" | | 42 | 07'15" | 04:43'35" | | 42.6 | 08'35" | 04:48'28" |
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