| 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 126.81 km  Mazuno Rider 20 累積 : 1030.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'00" | 00:12'21" | | 3 | 05'13" | 00:17'34" | | 4 | 04'33" | 00:22'07" | | 5 | 04'38" | 00:26'45" | | 6 | 04'42" | 00:31'27" | | 7 | 07'19" | 00:38'46" | | 8 | 04'35" | 00:43'21" | | 9 | 04'51" | 00:48'12" | | 10 | 06'07" | 00:54'19" | | 11 | 04'51" | 00:59'10" | | 12 | 04'55" | 01:04'05" | | 13 | 05'59" | 01:10'04" | | 14 | 05'09" | 01:15'13" | | 15 | 05'16" | 01:20'29" | | 16 | 07'11" | 01:27'40" | | 17 | 05'12" | 01:32'52" | | 18 | 05'32" | 01:38'24" | | 19 | 06'45" | 01:45'09" | | 20 | 05'23" | 01:50'32" | | 21 | 05'30" | 01:56'02" | | 22 | 07'09" | 02:03'11" | | 23 | 05'48" | 02:08'59" | | 24 | 05'58" | 02:14'57" | | 25 | 08'30" | 02:23'27" | | 26 | 06'32" | 02:29'59" | | 27 | 06'59" | 02:36'58" | | 28 | 07'05" | 02:44'03" | | 29 | 06'35" | 02:50'38" | | 30 | 06'09" | 02:56'47" | | 31 | 10'22" | 03:07'09" | | 32 | 06'33" | 03:13'42" | | 33 | 06'30" | 03:20'12" | | 34 | 08'28" | 03:28'40" | | 35 | 06'51" | 03:35'31" | | 36 | 06'55" | 03:42'26" | | 37 | 10'52" | 03:53'18" | | 38 | 07'26" | 04:00'44" | | 39 | 07'13" | 04:07'57" | | 40 | 08'58" | 04:16'55" | | 41 | 06'31" | 04:23'26" | | 42 | 05'30" | 04:28'56" | | 42.8 | 07'21" | 04:35'09" |
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