| 賽前宣言: 最終 賽後評分: 真的不好跑！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 252.14 km  美津濃 wride22 累積 : 657.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'42" | 00:13'22" | | 3 | 05'41" | 00:19'03" | | 4 | 05'45" | 00:24'48" | | 5 | 05'37" | 00:30'25" | | 6 | 05'23" | 00:35'48" | | 7 | 05'36" | 00:41'24" | | 8 | 05'59" | 00:47'23" | | 9 | 05'36" | 00:52'59" | | 10 | 05'39" | 00:58'38" | | 11 | 05'59" | 01:04'37" | | 12 | 05'17" | 01:09'54" | | 13 | 05'25" | 01:15'19" | | 14 | 06'05" | 01:21'24" | | 15 | 06'26" | 01:27'50" | | 16 | 05'28" | 01:33'18" | | 17 | 06'36" | 01:39'54" | | 18 | 06'07" | 01:46'01" | | 19 | 05'15" | 01:51'16" | | 20 | 05'34" | 01:56'50" | | 21 | 05'38" | 02:02'28" | | 22 | 06'22" | 02:08'50" | | 23 | 07'20" | 02:16'10" | | 24 | 05'53" | 02:22'03" | | 25 | 07'56" | 02:29'59" | | 26 | 06'22" | 02:36'21" | | 27 | 05'30" | 02:41'51" | | 28 | 06'05" | 02:47'56" | | 29 | 06'15" | 02:54'11" | | 30 | 05'43" | 02:59'54" | | 31 | 07'10" | 03:07'04" | | 32 | 06'04" | 03:13'08" | | 33 | 06'16" | 03:19'24" | | 34 | 06'48" | 03:26'12" | | 35 | 06'15" | 03:32'27" | | 36 | 07'58" | 03:40'25" | | 37 | 06'19" | 03:46'44" | | 38 | 07'33" | 03:54'17" | | 39 | 06'59" | 04:01'16" | | 40 | 05'29" | 04:06'45" | | 41 | 05'46" | 04:12'31" | | 42 | 05'58" | 04:18'29" | | 42.5 | 06'03" | 04:21'41" |
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