|  全馬 | 04:33:12 | 06:28/km | 第17馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:33:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+02'38") | 00:55'18" | | 00:26'20" | | 00:28'16" (+01'56") | 00:55'29" (+00'11") | | 00:27'13" (+00'53") | | 00:35'36" (+09'16") | 01:08'23" (+13'05") | | 00:32'47" (+06'27") | | 00:41'59" (+15'39") | 01:15'30" (+20'12") | | 00:33'31" (+07'11") | |
日期: 2018-03-11 06:02 - 總爬升: 303 m - 平均心率: 159 - 卡路里: 2476 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'24") | 1000 / 1000 | | 2 | | 06'34" (+01'35") | 1000 / 2000 | | 3 | | 05'21" (+00'22") | 1000 / 3000 | | 4 | | 05'25" (+00'26") | 1000 / 4000 | | 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 | | 7 | | 05'14" (+00'15") | 1000 / 7000 | | 8 | | 05'13" (+00'14") | 1000 / 8000 | | 9 | | 05'16" (+00'17") | 1000 / 9000 | | 10 | | 05'17" (+00'18") | 1000 / 10000 | | 11 | | 05'36" (+00'37") | 1000 / 11000 | | 12 | | 05'08" (+00'09") | 1000 / 12000 | | 13 | | 05'08" (+00'09") | 1000 / 13000 | | 14 | | 06'35" (+01'36") | 1000 / 14000 | | 15 | | 05'46" (+00'47") | 1000 / 15000 | | 16 | | 05'18" (+00'19") | 1000 / 16000 | | 17 | | 06'08" (+01'09") | 1000 / 17000 | | 18 | | 05'36" (+00'37") | 1000 / 18000 | | 19 | | 04'59" | 1000 / 19000 | | 20 | | 05'09" (+00'10") | 1000 / 20000 | | 21 | | 05'04" (+00'05") | 1000 / 21000 | | 22 | | 07'23" (+02'24") | 1000 / 22000 | | 23 | | 07'49" (+02'50") | 1000 / 23000 | | 24 | | 07'51" (+02'52") | 1000 / 24000 | | 25 | | 07'27" (+02'28") | 1000 / 25000 | | 26 | | 06'38" (+01'39") | 1000 / 26000 | | 27 | | 05'44" (+00'45") | 1000 / 27000 | | 28 | | 08'31" (+03'32") | 1000 / 28000 | | 29 | | 05'52" (+00'53") | 1000 / 29000 | | 30 | | 06'00" (+01'01") | 1000 / 30000 | | 31 | | 08'05" (+03'06") | 1000 / 31000 | | 32 | | 09'13" (+04'14") | 1000 / 32000 | | 33 | | 07'53" (+02'54") | 1000 / 33000 | | 34 | | 06'11" (+01'12") | 1000 / 34000 | | 35 | | 10'35" (+05'36") | 1000 / 35000 | | 36 | | 07'01" (+02'02") | 1000 / 36000 | | 37 | | 06'04" (+01'05") | 1000 / 37000 | | 38 | | 06'50" (+01'51") | 1000 / 38000 | | 39 | | 07'55" (+02'56") | 1000 / 39000 | | 40 | | 05'39" (+00'40") | 1000 / 40000 | | 41 | | 06'03" (+01'04") | 1000 / 41000 | | 42 | | 06'27" (+01'28") | 1000 / 42000 | | 43 | | 06'52" (+01'53") | 876 / 42876 |
賽前宣言: 第15馬 賽後評分: 路線不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 316.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'34" | 00:12'57" | | 3 | 05'22" | 00:18'19" | | 4 | 05'26" | 00:23'45" | | 5 | 05'13" | 00:28'58" | | 6 | 05'17" | 00:34'15" | | 7 | 05'15" | 00:39'30" | | 8 | 05'14" | 00:44'44" | | 9 | 05'16" | 00:50'00" | | 10 | 05'18" | 00:55'18" | | 11 | 05'36" | 01:00'54" | | 12 | 05'09" | 01:06'03" | | 13 | 05'09" | 01:11'12" | | 14 | 06'35" | 01:17'47" | | 15 | 05'47" | 01:23'34" | | 16 | 05'18" | 01:28'52" | | 17 | 06'09" | 01:35'01" | | 18 | 05'36" | 01:40'37" | | 19 | 05'00" | 01:45'37" | | 20 | 05'10" | 01:50'47" | | 21 | 05'04" | 01:55'51" | | 22 | 07'23" | 02:03'14" | | 23 | 07'50" | 02:11'04" | | 24 | 07'51" | 02:18'55" | | 25 | 07'28" | 02:26'23" | | 26 | 06'39" | 02:33'02" | | 27 | 05'44" | 02:38'46" | | 28 | 08'31" | 02:47'17" | | 29 | 05'53" | 02:53'10" | | 30 | 06'00" | 02:59'10" | | 31 | 08'06" | 03:07'16" | | 32 | 09'13" | 03:16'29" | | 33 | 07'53" | 03:24'22" | | 34 | 06'12" | 03:30'34" | | 35 | 10'35" | 03:41'09" | | 36 | 07'01" | 03:48'10" | | 37 | 06'04" | 03:54'14" | | 38 | 06'51" | 04:01'05" | | 39 | 07'55" | 04:09'00" | | 40 | 05'40" | 04:14'40" | | 41 | 06'03" | 04:20'43" | | 42 | 06'28" | 04:27'11" | | 42.9 | 06'10" | 04:32'36" |
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