| 前面33還ok，後面被風吹走XD，舉步為艱，後面就放掉了，沒追成績了，前面還在想運氣還不錯，沒什麼風😂😂😂，還是下半年再看看能不能破PB，扣除風大，其實也算不錯的賽事，都跑快速道路，沒跑進魚港巡禮有點可惜 賽前宣言: 初體驗 賽後評分: 補給好吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 224.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 05'08" | 00:09'55" | | 3 | 04'58" | 00:14'53" | | 4 | 04'57" | 00:19'50" | | 5 | 05'01" | 00:24'51" | | 6 | 04'58" | 00:29'49" | | 7 | 05'18" | 00:35'07" | | 8 | 05'03" | 00:40'10" | | 9 | 04'59" | 00:45'09" | | 10 | 04'49" | 00:49'58" | | 11 | 05'04" | 00:55'02" | | 12 | 05'07" | 01:00'09" | | 13 | 05'17" | 01:05'26" | | 14 | 05'13" | 01:10'39" | | 15 | 05'13" | 01:15'52" | | 16 | 05'28" | 01:21'20" | | 17 | 05'09" | 01:26'29" | | 18 | 05'19" | 01:31'48" | | 19 | 05'38" | 01:37'26" | | 20 | 05'15" | 01:42'41" | | 21 | 05'16" | 01:47'57" | | 22 | 05'53" | 01:53'50" | | 23 | 05'30" | 01:59'20" | | 24 | 05'27" | 02:04'47" | | 25 | 06'13" | 02:11'00" | | 26 | 05'37" | 02:16'37" | | 27 | 05'50" | 02:22'27" | | 28 | 06'20" | 02:28'47" | | 29 | 05'50" | 02:34'37" | | 30 | 06'07" | 02:40'44" | | 31 | 06'40" | 02:47'24" | | 32 | 06'43" | 02:54'07" | | 33 | 07'27" | 03:01'34" | | 34 | 08'01" | 03:09'35" | | 35 | 08'05" | 03:17'40" | | 36 | 08'52" | 03:26'32" | | 37 | 08'27" | 03:34'59" | | 38 | 08'19" | 03:43'18" | | 39 | 08'17" | 03:51'35" | | 40 | 08'01" | 03:59'36" | | 41 | 07'13" | 04:06'49" | | 42 | 07'33" | 04:14'22" | | 42.7 | 06'09" | 04:18'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:18:57 | 06:08/km | 第12馬
新竹
留言 
展開計圈分析
