全馬 | 04:14:07 | 06:01/km | 第8馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 04:14:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'13" (+00'09") | 00:46'17" |
| 00:23'04" |
| 00:23'47" (+00'43") | 00:47'49" (+01'32") |
| 00:24'02" (+00'58") |
| 00:24'56" (+01'52") | 00:49'43" (+03'26") |
| 00:24'47" (+01'43") |
| 00:32'19" (+09'15") | 01:32'19" (+46'02") |
| 01:00'00" (+36'56") |
|
日期: 2018-03-11 06:01 - 總爬升: 585 m - 地點: 陸軍官校 - 天氣: 晴~微涼 - 平均心率: 155 - 卡路里: 2331 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'31" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 04'41" (+00'14") | 1000 / 13000 |
| 14 | | 04'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'01" (+00'34") | 1000 / 15000 |
| 16 | | 04'43" (+00'16") | 1000 / 16000 |
| 17 | | 04'59" (+00'32") | 1000 / 17000 |
| 18 | | 04'55" (+00'28") | 1000 / 18000 |
| 19 | | 04'32" (+00'05") | 1000 / 19000 |
| 20 | | 04'50" (+00'23") | 1000 / 20000 |
| 21 | | 04'46" (+00'19") | 1000 / 21000 |
| 22 | | 05'05" (+00'38") | 1000 / 22000 |
| 23 | | 05'14" (+00'47") | 1000 / 23000 |
| 24 | | 04'39" (+00'12") | 1000 / 24000 |
| 25 | | 05'09" (+00'42") | 1000 / 25000 |
| 26 | | 04'46" (+00'19") | 1000 / 26000 |
| 27 | | 04'43" (+00'16") | 1000 / 27000 |
| 28 | | 05'10" (+00'43") | 1000 / 28000 |
| 29 | | 05'06" (+00'39") | 1000 / 29000 |
| 30 | | 05'00" (+00'33") | 1000 / 30000 |
| 31 | | 05'28" (+01'01") | 1000 / 31000 |
| 32 | | 05'21" (+00'54") | 1000 / 32000 |
| 33 | | 05'07" (+00'40") | 1000 / 33000 |
| 34 | | 05'45" (+01'18") | 1000 / 34000 |
| 35 | | 10'36" (+06'09") | 1000 / 35000 |
| 36 | | 12'26" (+07'59") | 1000 / 36000 |
| 37 | | 11'56" (+07'29") | 1000 / 37000 |
| 38 | | 14'35" (+10'08") | 1000 / 38000 |
| 39 | | 10'30" (+06'03") | 1000 / 39000 |
| 40 | | 10'30" (+06'03") | 1000 / 40000 |
| 41 | | 10'58" (+06'31") | 1000 / 41000 |
| 42 | | 06'11" (+01'44") | 1000 / 42000 |
| 43 | | 04'39" (+00'12") | 179 / 42179 |
由於左腳踝還是有點傷，不過起跑狀況不錯，以98分完成了前半馬，好狀況維持到進步校，腳就隱約要抽筋，跑完平路離開步校接上坡路段，腳就大抽筋，完全沒法跑，連走都有問題，為避免受傷，只好當步兵回終點。😵😵😵以後加强核心肌群，抽筋遠離我。
賽前宣言: 從未缺席的賽事，卻是最後一屆了。
賽後評分: 還是敗在最後7K山路。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
177.82 km 
saucony A6綠 累積 :
2031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'00" | 00:09'30" |
| 3 | 04'35" | 00:14'05" |
| 4 | 04'31" | 00:18'36" |
| 5 | 04'37" | 00:23'13" |
| 6 | 04'27" | 00:27'40" |
| 7 | 04'39" | 00:32'19" |
| 8 | 04'35" | 00:36'54" |
| 9 | 04'38" | 00:41'32" |
| 10 | 04'45" | 00:46'17" |
| 11 | 04'40" | 00:50'57" |
| 12 | 04'36" | 00:55'33" |
| 13 | 04'42" | 01:00'15" |
| 14 | 04'48" | 01:05'03" |
| 15 | 05'01" | 01:10'04" |
| 16 | 04'44" | 01:14'48" |
| 17 | 05'00" | 01:19'48" |
| 18 | 04'55" | 01:24'43" |
| 19 | 04'32" | 01:29'15" |
| 20 | 04'51" | 01:34'06" |
| 21 | 04'46" | 01:38'52" |
| 22 | 05'06" | 01:43'58" |
| 23 | 05'15" | 01:49'13" |
| 24 | 04'40" | 01:53'53" |
| 25 | 05'09" | 01:59'02" |
| 26 | 04'46" | 02:03'48" |
| 27 | 04'44" | 02:08'32" |
| 28 | 05'10" | 02:13'42" |
| 29 | 05'07" | 02:18'49" |
| 30 | 05'00" | 02:23'49" |
| 31 | 05'29" | 02:29'18" |
| 32 | 05'21" | 02:34'39" |
| 33 | 05'08" | 02:39'47" |
| 34 | 05'45" | 02:45'32" |
| 35 | 10'36" | 02:56'08" |
| 36 | 12'26" | 03:08'34" |
| 37 | 11'57" | 03:20'31" |
| 38 | 14'36" | 03:35'07" |
| 39 | 10'30" | 03:45'37" |
| 40 | 10'31" | 03:56'08" |
| 41 | 10'58" | 04:07'06" |
| 42 | 06'12" | 04:13'18" |
| 42.2 | 04'38" | 04:14'08" |
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