| 賽後評分: 補給讚! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 230.82 km  Adidas Cloudfoam Race 累積 : 141.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'29" | 00:11'09" | | 3 | 05'33" | 00:16'42" | | 4 | 05'31" | 00:22'13" | | 5 | 05'30" | 00:27'43" | | 6 | 05'36" | 00:33'19" | | 7 | 06'08" | 00:39'27" | | 8 | 05'36" | 00:45'03" | | 9 | 05'38" | 00:50'41" | | 10 | 06'10" | 00:56'51" | | 11 | 05'32" | 01:02'23" | | 12 | 05'37" | 01:08'00" | | 13 | 06'44" | 01:14'44" | | 14 | 05'20" | 01:20'04" | | 15 | 05'31" | 01:25'35" | | 16 | 07'17" | 01:32'52" | | 17 | 05'28" | 01:38'20" | | 18 | 05'39" | 01:43'59" | | 19 | 06'24" | 01:50'23" | | 20 | 05'21" | 01:55'44" | | 21 | 05'16" | 02:01'00" | | 22 | 07'45" | 02:08'45" | | 23 | 05'41" | 02:14'26" | | 24 | 05'41" | 02:20'07" | | 25 | 06'31" | 02:26'38" | | 26 | 05'42" | 02:32'20" | | 27 | 05'59" | 02:38'19" | | 28 | 06'23" | 02:44'42" | | 29 | 06'03" | 02:50'45" | | 30 | 06'11" | 02:56'56" | | 31 | 06'21" | 03:03'17" | | 32 | 06'02" | 03:09'19" | | 33 | 06'13" | 03:15'32" | | 34 | 06'48" | 03:22'20" | | 35 | 06'16" | 03:28'36" | | 36 | 06'34" | 03:35'10" | | 37 | 06'50" | 03:42'00" | | 38 | 06'28" | 03:48'28" | | 39 | 06'41" | 03:55'09" | | 40 | 06'41" | 04:01'50" | | 41 | 06'08" | 04:07'58" | | 42 | 05'50" | 04:13'48" | | 42.8 | 05'32" | 04:18'04" |
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