| 雖然公里數有多，但還是有破PB，第二次參賽了，還是一枚烤肉馬！與賽前期許差了6分多鐘，留了下次可以再破PB 的空間 賽前宣言: 買了初馬獎，期待能破PB
賽後評分: 補給贊，是可推的好賽事，只是大方到公里數也超出全馬約500公尺 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 199.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'03" | 00:12'50" | | 3 | 04'56" | 00:17'46" | | 4 | 05'45" | 00:23'31" | | 5 | 05'02" | 00:28'33" | | 6 | 05'12" | 00:33'45" | | 7 | 05'33" | 00:39'18" | | 8 | 05'14" | 00:44'32" | | 9 | 05'25" | 00:49'57" | | 10 | 05'47" | 00:55'44" | | 11 | 05'36" | 01:01'20" | | 12 | 05'24" | 01:06'44" | | 13 | 05'44" | 01:12'28" | | 14 | 05'39" | 01:18'07" | | 15 | 05'36" | 01:23'43" | | 16 | 06'38" | 01:30'21" | | 17 | 05'25" | 01:35'46" | | 18 | 05'39" | 01:41'25" | | 19 | 06'01" | 01:47'26" | | 20 | 05'39" | 01:53'05" | | 21 | 05'29" | 01:58'34" | | 22 | 07'14" | 02:05'48" | | 23 | 06'41" | 02:12'29" | | 24 | 06'13" | 02:18'42" | | 25 | 08'17" | 02:26'59" | | 26 | 06'15" | 02:33'14" | | 27 | 06'46" | 02:40'00" | | 28 | 08'17" | 02:48'17" | | 29 | 06'31" | 02:54'48" | | 30 | 06'28" | 03:01'16" | | 31 | 09'05" | 03:10'21" | | 32 | 07'07" | 03:17'28" | | 33 | 06'57" | 03:24'25" | | 34 | 08'11" | 03:32'36" | | 35 | 07'15" | 03:39'51" | | 36 | 08'00" | 03:47'51" | | 37 | 07'59" | 03:55'50" | | 38 | 07'29" | 04:03'19" | | 39 | 07'17" | 04:10'36" | | 40 | 07'54" | 04:18'30" | | 41 | 07'06" | 04:25'36" | | 42 | 06'13" | 04:31'49" | | 42.7 | 06'44" | 04:36'43" |
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