全馬 | 03:02:52 | 04:20/km | 第78馬官方成績 |
日期 | 2018-03-11 |
成績 | 03:02:52 |
總名次 | 4 / 1231 |
分組名次 | - / - |
平均速度 | 04:20/km |
老趙
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'17" (+00'26") | 00:42'08" |
| 00:20'51" |
| 00:21'49" (+00'58") | 00:43'11" (+01'03") |
| 00:21'22" (+00'31") |
| 00:21'56" (+01'05") | 00:43'17" (+01'09") |
| 00:21'21" (+00'30") |
| 00:22'14" (+01'23") | 00:44'41" (+02'33") |
| 00:22'27" (+01'36") |
|
日期: 2018-03-11 06:01 - 總爬升: 402 m - 地點: 鳳山陸軍官校 - 天氣: 涼 - 卡路里: 2506 Cal - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'05") | 5000 / 5000 |
2 | | 04'10" | 5000 / 10000 |
3 | | 04'21" (+00'11") | 5000 / 15000 |
4 | | 04'16" (+00'06") | 5000 / 20000 |
5 | | 04'23" (+00'13") | 5000 / 25000 |
6 | | 04'16" (+00'06") | 5000 / 30000 |
7 | | 04'26" (+00'16") | 5000 / 35000 |
8 | | 04'29" (+00'19") | 5000 / 40000 |
9 | | 04'14" (+00'04") | 2264 / 42264 |
最終回!?每年3月南部最具特色的賽事,能夠跑在三所軍事學校,尤其是官校和步校之間起伏的山路最讓跑者們印象深刻;前兩屆苦於山路陡峭只跑半馬繞了一圈就氣力耗盡,後來為了砥礪心志,還是硬著頭皮跑全馬繞兩圈。由衷感謝鳳慢舉辦這樣有特色的路線和優質的賽事,讓我逐年檢視跑馬的心志是否進步了?而且每次完跑都是無窮的滿足感。
在配速方面依實際的狀況調整,以均速4'20"為限跑回終點就算大功告成。
賽後評分: 雖然是最終回,但還是維持鳳慢一貫的穩健風格:每一個岔路口都有工作人員,全馬第二圈和半馬跑者能夠確實分流,完跑獎牌很精緻,整體而言是場中規中矩的賽事。
給 5 星 3月累積里程 :
534.30 km ACICS Tarther Tartherzeal 5-Wide 累積 :
1710.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'29" | 00:08'38" |
3 | 04'16" | 00:12'54" |
4 | 04'11" | 00:17'05" |
5 | 04'12" | 00:21'17" |
6 | 04'03" | 00:25'20" |
7 | 04'09" | 00:29'29" |
8 | 04'13" | 00:33'42" |
9 | 04'12" | 00:37'54" |
10 | 04'14" | 00:42'08" |
11 | 04'20" | 00:46'28" |
12 | 04'12" | 00:50'40" |
13 | 04'10" | 00:54'50" |
14 | 04'24" | 00:59'14" |
15 | 04'43" | 01:03'57" |
16 | 04'19" | 01:08'16" |
17 | 04'40" | 01:12'56" |
18 | 04'27" | 01:17'23" |
19 | 03'54" | 01:21'17" |
20 | 04'02" | 01:25'19" |
21 | 04'06" | 01:29'25" |
22 | 04'23" | 01:33'48" |
23 | 04'53" | 01:38'41" |
24 | 04'05" | 01:42'46" |
25 | 04'29" | 01:47'15" |
26 | 04'24" | 01:51'39" |
27 | 04'05" | 01:55'44" |
28 | 04'16" | 02:00'00" |
29 | 04'21" | 02:04'21" |
30 | 04'15" | 02:08'36" |
31 | 04'38" | 02:13'14" |
32 | 04'10" | 02:17'24" |
33 | 04'17" | 02:21'41" |
34 | 04'22" | 02:26'03" |
35 | 04'47" | 02:30'50" |
36 | 04'49" | 02:35'39" |
37 | 04'24" | 02:40'03" |
38 | 04'54" | 02:44'57" |
39 | 04'12" | 02:49'09" |
40 | 04'08" | 02:53'17" |
41 | 04'19" | 02:57'36" |
42 | 04'15" | 03:01'51" |
42.3 | 03'50" | 03:02'52" |