| 陽光透過樹梢灑下一片黃埔金黃。很喜歡這幾張國旗為背景的照片!雖然不知道有沒有機會再次體驗挺累人的「跑不完的先鋒路，衝不完的714高地」雖然今年的三校少了軍歌伴跑，偌大校區顯得格外寂靜，但是清晨的國歌喚起了黃埔軍魂，好像回到從前-風雲起 山河動.....那段數饅頭的當兵歲月。 賽後評分: 跑三校是有口皆碑的賽事!今年是最終章是一定要參加的。感謝所有鳳山慢跑及志工人員辛苦了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 232.47 km  MIZUNO SHADOW 累積 : 237.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'39" | 00:11'17" | | 3 | 05'02" | 00:16'19" | | 4 | 05'06" | 00:21'25" | | 5 | 05'22" | 00:26'47" | | 6 | 04'56" | 00:31'43" | | 7 | 05'11" | 00:36'54" | | 8 | 05'14" | 00:42'08" | | 9 | 05'12" | 00:47'20" | | 10 | 05'16" | 00:52'36" | | 11 | 05'12" | 00:57'48" | | 12 | 05'01" | 01:02'49" | | 13 | 05'15" | 01:08'04" | | 14 | 05'27" | 01:13'31" | | 15 | 05'55" | 01:19'26" | | 16 | 05'26" | 01:24'52" | | 17 | 05'44" | 01:30'36" | | 18 | 05'39" | 01:36'15" | | 19 | 05'06" | 01:41'21" | | 20 | 05'24" | 01:46'45" | | 21 | 05'24" | 01:52'09" | | 22 | 06'22" | 01:58'31" | | 23 | 06'07" | 02:04'38" | | 24 | 05'23" | 02:10'01" | | 25 | 06'17" | 02:16'18" | | 26 | 06'06" | 02:22'24" | | 27 | 05'53" | 02:28'17" | | 28 | 06'36" | 02:34'53" | | 29 | 06'06" | 02:40'59" | | 30 | 06'02" | 02:47'01" | | 31 | 07'25" | 02:54'26" | | 32 | 06'10" | 03:00'36" | | 33 | 06'08" | 03:06'44" | | 34 | 06'14" | 03:12'58" | | 35 | 08'18" | 03:21'16" | | 36 | 07'13" | 03:28'29" | | 37 | 06'59" | 03:35'28" | | 38 | 08'12" | 03:43'40" | | 39 | 06'52" | 03:50'32" | | 40 | 05'59" | 03:56'31" | | 41 | 06'05" | 04:02'36" | | 42 | 06'01" | 04:08'37" | | 42.3 | 05'15" | 04:09'56" |
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