| 賽前宣言: 玩 賽後評分: 1 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 126.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'05" | 00:14'55" | | 3 | 05'57" | 00:20'52" | | 4 | 06'21" | 00:27'13" | | 5 | 05'54" | 00:33'07" | | 6 | 05'38" | 00:38'45" | | 7 | 05'38" | 00:44'23" | | 8 | 05'47" | 00:50'10" | | 9 | 05'32" | 00:55'42" | | 10 | 05'40" | 01:01'22" | | 11 | 07'40" | 01:09'02" | | 12 | 05'33" | 01:14'35" | | 13 | 05'41" | 01:20'16" | | 14 | 05'52" | 01:26'08" | | 15 | 07'01" | 01:33'09" | | 16 | 06'05" | 01:39'14" | | 17 | 06'28" | 01:45'42" | | 18 | 06'51" | 01:52'33" | | 19 | 05'29" | 01:58'02" | | 20 | 05'55" | 02:03'57" | | 21 | 05'57" | 02:09'54" | | 22 | 08'18" | 02:18'12" | | 23 | 06'17" | 02:24'29" | | 24 | 05'58" | 02:30'27" | | 25 | 07'19" | 02:37'46" | | 26 | 05'49" | 02:43'35" | | 27 | 06'32" | 02:50'07" | | 28 | 05'58" | 02:56'05" | | 29 | 05'41" | 03:01'46" | | 30 | 05'47" | 03:07'33" | | 31 | 09'23" | 03:16'56" | | 32 | 06'22" | 03:23'18" | | 33 | 05'43" | 03:29'01" | | 34 | 06'54" | 03:35'55" | | 35 | 06'11" | 03:42'06" | | 36 | 09'58" | 03:52'04" | | 37 | 08'07" | 04:00'11" | | 38 | 09'20" | 04:09'31" | | 39 | 08'22" | 04:17'53" | | 40 | 06'25" | 04:24'18" | | 41 | 06'49" | 04:31'07" | | 42 | 07'29" | 04:38'36" | | 42.7 | 12'45" | 04:47'20" |
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