|  全馬 | 04:21:44 | 06:12/km | 第13馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:21:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+02'10") | 00:56'02" | | 00:26'56" | | 00:28'48" (+01'52") | 00:58'00" (+01'58") | | 00:29'12" (+02'16") | | 00:32'43" (+05'47") | 01:04'26" (+08'24") | | 00:31'43" (+04'47") | | 00:34'18" (+07'22") | 01:09'27" (+13'25") | | 00:35'09" (+08'13") | |
日期: 2018-03-11 06:02 - 總爬升: 334 m - 平均心率: 156 - 卡路里: 2234 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'40") | 1000 / 1000 | | 2 | | 06'06" (+00'48") | 1000 / 2000 | | 3 | | 05'28" (+00'10") | 1000 / 3000 | | 4 | | 06'06" (+00'48") | 1000 / 4000 | | 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 | | 7 | | 05'29" (+00'11") | 1000 / 7000 | | 8 | | 05'22" (+00'04") | 1000 / 8000 | | 9 | | 05'22" (+00'04") | 1000 / 9000 | | 10 | | 05'24" (+00'06") | 1000 / 10000 | | 11 | | 05'41" (+00'23") | 1000 / 11000 | | 12 | | 05'27" (+00'09") | 1000 / 12000 | | 13 | | 05'24" (+00'06") | 1000 / 13000 | | 14 | | 05'54" (+00'36") | 1000 / 14000 | | 15 | | 06'20" (+01'02") | 1000 / 15000 | | 16 | | 05'37" (+00'19") | 1000 / 16000 | | 17 | | 06'18" (+01'00") | 1000 / 17000 | | 18 | | 06'03" (+00'45") | 1000 / 18000 | | 19 | | 05'29" (+00'11") | 1000 / 19000 | | 20 | | 05'41" (+00'23") | 1000 / 20000 | | 21 | | 05'48" (+00'30") | 1000 / 21000 | | 22 | | 06'40" (+01'22") | 1000 / 22000 | | 23 | | 07'17" (+01'59") | 1000 / 23000 | | 24 | | 05'59" (+00'41") | 1000 / 24000 | | 25 | | 06'57" (+01'39") | 1000 / 25000 | | 26 | | 06'26" (+01'08") | 1000 / 26000 | | 27 | | 05'50" (+00'32") | 1000 / 27000 | | 28 | | 06'53" (+01'35") | 1000 / 28000 | | 29 | | 06'20" (+01'02") | 1000 / 29000 | | 30 | | 06'11" (+00'53") | 1000 / 30000 | | 31 | | 07'04" (+01'46") | 1000 / 31000 | | 32 | | 06'58" (+01'40") | 1000 / 32000 | | 33 | | 06'07" (+00'49") | 1000 / 33000 | | 34 | | 06'25" (+01'07") | 1000 / 34000 | | 35 | | 07'41" (+02'23") | 1000 / 35000 | | 36 | | 07'10" (+01'52") | 1000 / 36000 | | 37 | | 06'36" (+01'18") | 1000 / 37000 | | 38 | | 07'51" (+02'33") | 1000 / 38000 | | 39 | | 07'16" (+01'58") | 1000 / 39000 | | 40 | | 06'14" (+00'56") | 1000 / 40000 | | 41 | | 06'01" (+00'43") | 1000 / 41000 | | 42 | | 05'59" (+00'41") | 1000 / 42000 | | 43 | | 05'50" (+00'32") | 304 / 42304 |
賽前宣言: 最後一次三校了當然要報 賽後評分: 就是太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 80.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'07" | 00:12'05" | | 3 | 05'29" | 00:17'34" | | 4 | 06'06" | 00:23'40" | | 5 | 05'26" | 00:29'06" | | 6 | 05'18" | 00:34'24" | | 7 | 05'29" | 00:39'53" | | 8 | 05'22" | 00:45'15" | | 9 | 05'23" | 00:50'38" | | 10 | 05'24" | 00:56'02" | | 11 | 05'41" | 01:01'43" | | 12 | 05'28" | 01:07'11" | | 13 | 05'24" | 01:12'35" | | 14 | 05'54" | 01:18'29" | | 15 | 06'21" | 01:24'50" | | 16 | 05'38" | 01:30'28" | | 17 | 06'19" | 01:36'47" | | 18 | 06'03" | 01:42'50" | | 19 | 05'30" | 01:48'20" | | 20 | 05'42" | 01:54'02" | | 21 | 05'48" | 01:59'50" | | 22 | 06'40" | 02:06'30" | | 23 | 07'18" | 02:13'48" | | 24 | 05'59" | 02:19'47" | | 25 | 06'58" | 02:26'45" | | 26 | 06'27" | 02:33'12" | | 27 | 05'51" | 02:39'03" | | 28 | 06'53" | 02:45'56" | | 29 | 06'20" | 02:52'16" | | 30 | 06'12" | 02:58'28" | | 31 | 07'04" | 03:05'32" | | 32 | 06'59" | 03:12'31" | | 33 | 06'08" | 03:18'39" | | 34 | 06'26" | 03:25'05" | | 35 | 07'41" | 03:32'46" | | 36 | 07'11" | 03:39'57" | | 37 | 06'36" | 03:46'33" | | 38 | 07'51" | 03:54'24" | | 39 | 07'17" | 04:01'41" | | 40 | 06'14" | 04:07'55" | | 41 | 06'02" | 04:13'57" | | 42 | 05'59" | 04:19'56" | | 42.3 | 05'51" | 04:21'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
