11.6 km | 01:00:45 | 05:14/km日期: 2018-03-14 09:40 - 平均心率: 133 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57%
Pace: 06'12" / 05'46" / 05'50" / 05'32" / 05'30" / 05'31" / 04'56" / 04'45" / 04'43" / 04'38" / 04'35" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'41") | 1000 / 1000 |
| 2 | | 05'46" (+01'11") | 1000 / 2000 |
| 3 | | 05'49" (+01'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'56") | 1000 / 4000 |
| 5 | | 05'30" (+00'55") | 1000 / 5000 |
| 6 | | 05'30" (+00'55") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 583 / 11583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 152.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'32" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 05'31" | 00:34'21" |
| 7 | 04'56" | 00:39'17" |
| 8 | 04'45" | 00:44'02" |
| 9 | 04'43" | 00:48'45" |
| 10 | 04'38" | 00:53'23" |
| 11 | 04'35" | 00:57'58" |
| 11.6 | 04'41" | 01:00'42" |
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