11.5 km | 00:55:45 | 04:50/km日期: 2018-03-15 17:13 - 地點: 竹22 - 天氣: 涼 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'46" / 05'10" / 05'01" / 05'08" / 04'41" / 04'44" / 04'41" / 04'44" / 04'36" / 04'39" / 04'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 532 / 11532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
314.84 km 
母子鱷魚 三代Y拖 累積 :
10550.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'10" | 00:10'56" |
| 3 | 05'01" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 04'41" | 00:25'46" |
| 6 | 04'44" | 00:30'30" |
| 7 | 04'41" | 00:35'11" |
| 8 | 04'44" | 00:39'55" |
| 9 | 04'36" | 00:44'31" |
| 10 | 04'39" | 00:49'10" |
| 11 | 04'30" | 00:53'40" |
| 11.5 | 05'13" | 00:56'27" |
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