17.7 km | 02:48:45 | 09:33/km日期: 2018-03-17 06:37 - 總爬升: 318 m - 平均心率: 142 - 卡路里: 1290 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 07'27" / 08'08" / 08'50" / 07'39" / 30'01" / 07'32" / 07'30" / 09'56" / 09'06" / 09'52" / 10'24" / 14'37" / 17'05" / 07'39" / 07'52" / 11'17" / 14'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 08'07" (+00'40") | 1000 / 2000 |
| 3 | | 08'50" (+01'23") | 1000 / 3000 |
| 4 | | 07'38" (+00'11") | 1000 / 4000 |
| 5 | | 07'41" (+00'14") | 1000 / 5000 |
| 6 | | 07'31" (+00'04") | 1000 / 6000 |
| 7 | | 07'29" (+00'02") | 1000 / 7000 |
| 8 | | 09'56" (+02'29") | 1000 / 8000 |
| 9 | | 09'06" (+01'39") | 1000 / 9000 |
| 10 | | 09'51" (+02'24") | 1000 / 10000 |
| 11 | | 10'24" (+02'57") | 1000 / 11000 |
| 12 | | 10'46" (+03'19") | 1000 / 12000 |
| 13 | | 17'04" (+09'37") | 1000 / 13000 |
| 14 | | 07'38" (+00'11") | 1000 / 14000 |
| 15 | | 07'52" (+00'25") | 1000 / 15000 |
| 16 | | 11'17" (+03'50") | 1000 / 16000 |
| 17 | | 14'32" (+07'05") | 1000 / 17000 |
| 18 | | 08'21" (+00'54") | 653 / 17653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 88.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'08" | 00:15'35" |
| 3 | 08'50" | 00:24'25" |
| 4 | 07'39" | 00:32'04" |
| 5 | 30'01" | 01:02'05" |
| 6 | 07'32" | 01:09'37" |
| 7 | 07'30" | 01:17'07" |
| 8 | 09'56" | 01:27'03" |
| 9 | 09'06" | 01:36'09" |
| 10 | 09'52" | 01:46'01" |
| 11 | 10'24" | 01:56'25" |
| 12 | 14'37" | 02:11'02" |
| 13 | 17'05" | 02:28'07" |
| 14 | 07'39" | 02:35'46" |
| 15 | 07'52" | 02:43'38" |
| 16 | 11'17" | 02:54'55" |
| 17 | 14'33" | 03:09'28" |
| 17.7 | 08'20" | 03:14'55" |
展開計圈分析
留言 
